2, drink more tea, tea can diuretic detoxification can make the toxins in the smoke excreted with urine, drinking tea can reduce the toxicity of smoke to people.
3, eat more cholesterol-lowering foods, because smoking will increase the deposition of cholesterol and fat in blood vessels, reduce blood supply to the brain, and accelerate brain aging. Diet should eat less fat containing saturated fatty acids and increase some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish and some high-fiber foods.
4. You should eat more fungi. Fungal foods can detoxify and have outstanding effects on inhibiting and preventing cancer, such as mushrooms, tremella, laver, kelp, laver and other foods.
5. Eat more foods rich in selenium. Smoking easily leads to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention. Such as animal liver, seaweed and shrimp.
6. Eat more foods rich in vitamin B2, such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruits, eels, carrots, brewing yeast, mushrooms, etc.
7. Supplement foods rich in iron, such as liver, kidney, heart and gastrointestinal tract of animals, and kelp, laver, spinach, celery, rape, apricot, jujube, orange and beans rich in iron.
8, a day's drinking water should be controlled at more than 2000ml, eat more fish and roe;