Hello, about aerobic weight-loss exercise, aerobic weight-loss exercise 1: Swimming is a good way to lose weight by whole-body exercise, which is very effective in improving heart and lung function, but many people are not good at swimming, so they can use it instead in the swimming pool, which is very effective in improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake. Aerobic weight loss exercise 2: Cycling Now many gyms have spinning bikes. The design of these bicycles is very suitable for aerobic training, but the general bicycle training room is too small. Many people are prone to lack of oxygen in their rooms in previous training, although the gym is designed to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good). Aerobic weight loss exercise 3: Running (fast walking) Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of the hands supported by the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Do intermittent exercise on the treadmill,