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Who can tell me the way to lose weight quickly? It is best to lose ten pounds and eight pounds a week.
Remember the phrase "shut up and spread your legs" to lose weight.

First of all, a balanced diet in life, adjust eating habits;

Secondly, it is necessary to accelerate energy metabolism through proper aerobic, resistance and high-intensity interval training;

Finally, it is supplemented by a certain meal replacement, and I don't need to introduce the popular Lei 5 in the weight loss circle.

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