1. How to lose weight fastest in spring?
1, get up and drink a cup of warm water in the morning.
Drinking a cup of warm water in the morning can not only warm the stomach, but also make the residues in the body be discharged smoothly, and prevent the residues from accumulating too much under the fat cortex and causing the lower abdomen to swell.
2. A nutritious and reasonable diet
Eat less and eat more, increase the number of meals, reduce the amount of food per meal, and rationally match the diet. Diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
3. Consume calories by walking fast.
Fast walking can effectively consume energy, but the posture should be correct. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened, so as to achieve the best effect of sweating a little. Swinging your arm greatly can increase the effect, and each walk should last for more than 15 minutes.
4, more abdomen
It is easy to accumulate fat in the abdomen and form a small belly. Usually pay more attention to the abdomen and improve the ability of abdominal muscles. Sit up straight and breathe more, especially massage your waist and abdomen after bathing, which can promote the metabolism of the whole body.
5. Don't eat after dinner
If you want to lose weight, you must control your appetite. Don't eat after dinner. If you really can't stand it, eat some appetizing snacks. Usually, carrots, cucumbers and other foods can be cut into long strips and put into the cream as a bowel-clearing snack.
2, the correct and effective way to lose weight
1. Drink 1 glass of water or a bowl of light soup before each meal, pad your stomach first and reduce your appetite.
2. Breakfast should be simple, mainly low-fat, high-protein and high-fiber foods. Such as fresh fruit, whole wheat bread, yogurt, boiled eggs, oatmeal and so on.
Eating less and eating more meals every day can stabilize your blood sugar level, thus avoiding emotional impulses, relieving your greedy appetite and greatly reducing the possibility of overeating.
4. Don't eat added sugar (including cakes and drinks). If you add a little sugar to the food you eat every day, you may not care. But in 1, the extra calories every day will accumulate in your body into 3 kilograms of fat-30 kilograms in10.
5. Eat high-protein food. The view that you can't eat meat in the process of losing weight is incorrect. Protein is an important part of the body. If protein is insufficient in the process of losing weight and muscle loss is excessive, it will easily lead to a decline in metabolism, which will become more and more difficult to reduce. In addition, protein food can effectively increase satiety.
6. You should arrange your daily exercise time according to your living habits. If you have a long and busy day, you should seize the time and do more exercise in the morning. And if you want to suppress your appetite, then the best exercise time is 4 or 5 o'clock in the afternoon. If you think it's too stressful, eight or nine o'clock in the evening is also a good time.
7. Replacing some staple foods with coarse grains such as potatoes or sweet potatoes can make you not eat or eat less other greasy foods. Many varieties of potatoes are nutritious and delicious.
8. Always read the reports of other people who have successfully lost weight online to get spiritual touch and encouragement (but pay attention to distinguish between small advertisements selling diet pills).
Sauce containing mustard, fruit or vegetables can be added to chicken or ham sandwiches to make them more interesting.
10. When making delicious dessert, don't directly pour a layer of whipped cream on it. Skim condensed milk should be mixed with calorie-free sweetener or vanilla extract and stirred vigorously, so that we can get calorie-free whipped cream.
1 1. If you want to reduce cholesterol, you can "clear" the egg yolk in your diet and replace it with a small piece of low-fat white dry cheese.
12. Regular physical exercise with the main purpose of exercising lower body muscles (mainly your hips and thighs) can absorb the body's heat to the maximum extent. For example: walking, jogging, cycling, etc.
13. No matter what exercise you do, exercise is better than no exercise, so don't put off an exercise just because you don't have enough time to finish it. Any activity that makes you feel refreshed, such as cleaning the fallen leaves, cleaning the room, or taking your dog out for a walk, can be counted as an exercise. Remember that your body keeps burning calories in different ways 24 hours a day.
14. Remember the 20-minute rule: it takes your brain about 20 minutes to confirm that you are full. The way to deal with it is to chew slowly and drag on for a long time. If you eat too fast, your appetite will definitely exceed the standard. You should try to drink some hot soup instead of wolfing it down.
15. Go out for a walk with friends. Walking can consume the calories absorbed by the body, lower your blood pressure and heart rate, refresh you when you are tired, calm you down gradually when you are upset, and at the same time, let you have more contact with nature and friends. Wear high-quality sports shoes when walking, and maintain proper posture: look straight ahead, tuck in, lift your hips, straighten your back, and don't bend over to look at your feet.