When practicing the wind-blowing tree style, you should keep your feet off your shoulders, look straight ahead, hold your hips with your hands, abdomen in, chest out and hips up. It feels like you are standing like a tree, closely connected to the ground. When you feel yourself standing firm, slowly lift your left arm above your head. When inhaling, the body bends from the waist to the right. Pay attention to the upper body moving, and the lower body should stand steady, just like the leaves are blown by the wind, but the trunk does not move.
Adjust breathing, feel the spine stretch when exhaling, and slowly return to the upright position when inhaling. Adjust your breathing after standing upright, and then do the other side after breathing smoothly. In this way, the wind blowing tree style is completed.
The origin of yoga:
Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.
Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.