Eat less and exercise more, don't eat too many calories and exercise more. She just goes shopping every day to get around. She also laughed that she is an expert in Beijing now, because she has traveled all over Beijing. During that time, she was decorating the house at home, and she went to buy materials herself to see the progress.

Scientific methods of losing weight

Scientific and correct weight loss methods need to achieve four points: keep a balance between entry and exit, try to give priority to a balanced diet, rice, noodles, vegetables, meat and oil are all available, but they all consume a little, and the overall energy intake is lower than the daily consumption.

Physical exercise and active physical exercise can achieve a negative energy balance. Reduce the intake of snacks, eat only normal meals for three meals, and never eat any other food except normal meals to achieve the total energy balance of the day.

Check your weight, monitor your weight every day, let yourself know what your weight is, and prevent your weight from rebounding, so as to ensure the weight loss effect.