1, Pilates thin waist
With the increase of age, the hormones in the human body have changed greatly, and excess fat has accumulated. All Pilates exercises place great emphasis on the central concept. Every muscle in the abdomen will be used in exercise, and the distance from navel to lumbar spine is rubbish, which has a good effect on tightening the waist.
2, triangle twist thin waist
Stand on the mat, with your legs about two shoulders apart, turn right at the tip of your right foot, slightly retract your left toe, inhale deeply, and exhale, with your upper body reaching your right ankle and your right hand up, keeping it perpendicular to the ground. Keep your eyes on the finger of your right hand for 30 seconds, slowly return to the initial position, take a rest and start the exercise on the other side. It can eliminate excess fat at the waist and beautify the waist line.
3, melon aloe soup thin waist
Wash aloe and wax gourd, cut into sections, wash red dates and Sydney, cut into pieces, put wax gourd into a pot, add appropriate amount of water to boil, turn to low heat and cook, then add red dates, Sydney, aloe and salt to drink; Wax gourd contains no fat, and its sodium content is extremely low, which has the function of diuresis and dampness elimination. Eating wax gourd regularly can avoid fat accumulation at the waist.
4, hula hoop thin waist
Turn the hula hoop about 4-6 days a week for 45 minutes at a time. This is an aerobic exercise, which can help the whole body lose weight. Waist fat can burn quickly in twisting the waist, and the effect of slimming the waist for a long time is obvious.
5. Sit up straight.
The correct sitting posture, abdomen and chest can reduce some fat accumulated in the abdomen. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose excess fat from your waist if you think about it.
6, thin waist exercise
1, abdominal pressure thin belly.
The specific method of massaging the abdomen is to stand with your legs together and relax your body. Put the palm of your left hand on the back of your right hand, put your hands close to the lower part of your chest and press your abdomen clockwise. After staying in the waist and abdomen for three minutes, you can massage the lymph of the waist and abdomen, promote the operation of the lymphatic system, promote gastrointestinal peristalsis, speed up blood circulation, and smoothly discharge the waste and toxins accumulated in the stomach, thus playing the role of slimming the abdomen.
2, riding a bicycle in the air thin belly.
The method of air circulation is simple. Lie on your back on the bed or mat, raise your legs, keep your upper body close to the ground, bend your knees, and alternate your legs to simulate cycling. 30 to 50 times in each group. Legs need the strength of waist and abdomen when pedaling, which has excellent exercise effect on waist and abdomen. Pay attention to straighten your instep, don't move too fast, and try your best to get the action in place, so that you can obviously feel the muscle changes in your waist and legs.
3, flapping action thin abdomen
The main function of flapping action is to lose excess fat in the abdomen. The specific method is to keep standing, slowly adjust breathing, relax your body, put your hands and fingers together, and bend the back of your hand slightly. At this position, gently pat your abdomen with your hands, subject to the low flapping sound. In the process of flapping, abdominal muscles will be exercised because of constant flapping, which can effectively promote blood circulation, make abdominal fat easier to decompose and be consumed, avoid fat accumulation and accelerate abdominal absorption.