In fact, there is not much difference between men's and women's abdominal muscles, so the training method is similar, mainly to control diet, and the training can be sustained, so that if you exercise abdominal muscles while reducing fat and slimming, the abdominal muscles will not turn a blind eye.
Therefore, we mainly lie in two aspects. One is diet control, which is also the main reason why we need to do abdominal exercises. It may be that our uncontrolled diet made our stomachs bigger, so now we need to get rid of our bad eating habits.
The second aspect is abdominal exercise. I believe that there are not many people who have never done belly rolling, but these are obviously not enough, because our abdomen also has many parts, and more actions are needed to cover it completely in order to have better results.
So if you exercise your abdomen at ordinary times, you can do it conveniently at home. As long as a yoga mat is enough, we can do a lot of movements on the mat, so the process of exercising the abdomen is not difficult to complete, as long as we have the heart, we can do it well.
Then here are five demonstration moves that can be added to your abdominal exercise program. If you have such a plan before, so much the better. If you don't, it doesn't matter. Start with the most basic movements and gradually increase the difficulty of the movements.
Action 1: Lie on your stomach with your legs together.
This is a kind of exercise that combines flat support and leg retraction, which can play a good exercise effect on the whole rectus abdominis, especially the lower abdomen, which is often called the lower abdomen.
Then, first of all, we need to make ourselves prone, support ourselves facing the ground, keep our arms perpendicular to the ground, then spread our feet slightly, support them on our toes, then straighten our bodies almost, lean towards the ground, and repeat the action of retracting our legs forward. It doesn't have to be done quickly, but it is necessary to ensure that every stroke uses abdominal strength, and each group completes about 30 times.
Action 2: Lie on your back and lift your legs.
This is also a good exercise for the lower abdomen. The purpose is to quickly eliminate our small belly, which requires both feet to exercise at the same time. First of all, we need to lie down facing the ceiling, put our hands under our hips to keep stable, then put our feet together, straighten them and lift them repeatedly, and then tuck in until they don't touch the ground. Each group completed 30 times.
Action 3: Climb on your stomach.
After the last movement, we will go back to the prone position, so that we can exercise the whole rectus abdominis. Different from the first movement, we need to finish the leg retraction alternately, just like climbing a mountain, climbing to a higher place can slowly improve the speed of completing the movement, and each group insists on doing it for one minute.
Action 4: Start and end the jump.
This is an action that needs to use the core, so as to maintain the stability of the body, then its biggest role is to bring us more consumption, so as to achieve the role of slimming and shaping, because only when the fat content is low can the abdominal muscles be fully exposed.
Action 5: Plate Support
As an essential action to exercise the abdomen, it is strongly recommended to add it to the abdominal training plan.