What yoga moves can you lose weight? There are still some things to pay attention to when warming up. Exercise can improve the body's resistance. Regular exercise is conducive to enhancing our cardiopulmonary function. Keeping healthy is the first priority of exercise. Let's see what yoga moves can help me lose weight.
What yoga moves can reduce weight 1 thin arm movements?
The bird king style has the effect of exercising arm toughness and eliminating arm fat. When practicing, stand up straight, stand on the yoga mat, put your feet together, then lift your arms up, press your right arm on your left arm, look at your fingertips, then bend your knees slightly, lift your left calf and wrap it around the back of your right calf for a few seconds.
Thin waist and abdomen movement
Triangular torsion can exercise waist muscles and reshape waist line. When practicing, straighten your back, separate your feet, extend your arms to your sides, then bend over, hold your left ankle with your right hand, extend your left arm upward, and then return to your original position. Bend to the left, put your left hand on the inside of your left ankle, stretch your right arm up for a few seconds, then recover, and do the same on the other side.
Slender leg movement
Sitting posture has the effects of exercising buttocks, reducing thigh fat, persisting in exercise and flattening waist. When practicing, straighten your back, put your hands on your sides, look forward, stretch your legs as far as possible to your sides, and move your hands in front of your perineum for a few seconds.
What yoga moves can you lose weight 2 grinding beans?
Straighten your legs forward, straighten your upper body, sit on the yoga mat, then put the yoga rope on your feet and pull out the rope head by hand for stretching.
butterfly
Sit on the yoga mat, bend your knees, put your feet near the perineum, then straighten your back, lean forward and straighten your arms, acting like a butterfly.
thunder and lightning
Lie on your back on the yoga mat, bend your knees, put your feet close to your hips, stretch your arms up, leave your waist off the ground for a few seconds, and then return to your original position.
Cattle flour variant
Sit flat on the yoga mat, bend your knees, put your left foot next to your right arm, your right foot close to your left hip, your back straight, and your hands folded on your chest.
nabla
Kneel on the yoga mat, keep your legs apart, hold the yoga bricks in your thighs, stand on tiptoe, lift your hips, press down, and keep your feet off the ground to avoid overstretching.