Coix seed is rich in iron, protein and various trace elements. We usually eat coix seed, the biggest role is to nourish the stomach, it can promote gastrointestinal digestion and protect the gastric mucosa, and some girls with heavy moisture and cold body often eat coix seed, which can effectively eliminate edema and moisture. Recommend several ways to eat coix seed.

First, glutinous rice and red bean porridge. This is the most delicious and classic combination, especially in the dog days of summer, which has a particularly good effect of eliminating dampness, and also has certain beauty beauty and weight loss effects. The method is simple. Soak red beans and coix seed overnight, put them in a hot pot, add water to boil, pour in two ingredients, and add half a bowl of rice or oats to thicken the porridge. We can add a small amount of rock sugar or ginger brown sugar, and a few jujubes, and turn to a low heat after boiling. In the meantime, we should stir them from time to time and cook them slowly for an hour. Open the lid, the red porridge looks appetizing.

Second, stir-fry coix seed. Many friends think that the barley is cooked for too long. We can also fry highland barley and soak it in water, and the effect is the same. Wash your tears from work and dry them in the sun. Then heat the non-stick pan, pour the tears of homework into it, and start to stir fry with a small fire. In the meantime, be sure to keep stirring to prevent it from becoming mushy. In about 20 minutes, you will hear the crackling sound of barley, and the color will turn yellow slowly. Stir-fry for 10 minutes, and then take out one to see if it is cooked. Finally, turn off the fire, dry it and pour it into a small bottle. Drink it directly with hot water every day, and you can add red dates, medlar, lily and hawthorn.