Tabata is one of the professional training methods among many fitness methods. Like other training methods, tabata mainly promotes calorie consumption.

Whether you can lose weight depends mainly on the intake and consumption of calories. If you don't control calories while making tabata, if you consume too much calories, the excess calories may be converted into fat in your body, which will not only prevent you from losing weight, but also increase the possibility of getting fat.

2 How many calories a group of four-minute tabata consumes varies from person to person.

Tabata has a good effect on reducing fat, but online it is not accurate to say that Tabatabi runs for 30 minutes in 4 minutes. The specific calories consumed depend on the individual's physical foundation and training intensity. Generally speaking, the faster the metabolism and the more standard the movements, the more calories will be consumed.

Moreover, in the process of tabata training, because the body's oxygen demand is greater than the oxygen intake, it can make the body produce the mechanism of "excessive oxygen consumption after exercise", which keeps the oxygen intake level at a high level and also promotes the heat consumption to some extent.

How many times a day for 3 4 minutes tabata varies from person to person.

Tabata is an advanced version of HIIT, which is relatively more intense. Generally, intensive training will be carried out for 20 seconds with 170% of the maximum oxygen consumption, and then a short rest of 10 seconds will be carried out, and this will be repeated for 8 cycles for 4 minutes each time.

So for the human body, the consumption is relatively large. Generally speaking, it is suggested that the number of times to practice tabata can be decided according to one's physical fitness. For beginners, it is recommended to do 1-2 tabata at the beginning, and gradually increase the number of times according to the individual's physical endurance at the later stage.

How about making tabata every day? Not so good.

Because the intensity of tabata is too high, it will consume more physical strength in the process of tabata exercise, so it takes a period of rest after training to make the body return to normal.

If you do tabata every day, your body function may not be fully recovered, which will not only affect the effect of sports training, but also be harmful to your health in the long run, so it is not recommended to do tabata every day.