2. Drink some honey on an empty stomach in the morning

Try not to eat less at night.

4. Take a deep breath every day, preferably Yu Jia, which is very effective.

5, do not eat sweets, oil

Large dried fruits and other high-calorie foods.

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week,

45 minutes each time, at the speed of 170 meters per minute, you can reduce 10 kg for three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming, 4 hours a week. There are four versions.

One month 10; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, start with less exercise.

Do something to prevent harm to the body. Excessive exercise will increase food intake and fail to achieve the goal of losing weight. If you don't like it or can't afford it, don't build it if you must use diet pills.

Speaking of taking oral medicine, because it is a three-point poison, I recommend you @ Beauty @ Slim @ Body @ Cream, which is unisex and used by many fat friends around. The effect is optimistic, the external use is the main, and it is convenient and has no side effects.

List ways to lose weight. Think for yourself. I wish you success in losing weight as soon as possible!