1, life and study must abide by the time, the law: get up at 5: 30 in the morning and drink a cup of cold boiled water. Clean and tidy the house. Organize school supplies. Have breakfast at 6: 30, mainly rice porridge, side dishes and pasta.

There must be outdoor activities and proper physical exercise between classes.

3. Be careful not to be too greasy in diet and eat less high-fat food. Mainly light and fresh fruits and vegetables.

According to the above three points, you are designing a detailed plan that is more suitable for you. There is one thing that you must strictly carry out, and that is persistence. Success belongs to persistent people.