Giving birth to a child is something that makes the whole family feel particularly happy. But the postpartum mother will be very depressed. Because after pregnancy, my body has changed. From small waist to bucket waist, from small pointed face to big round face. I guess these things really drive women crazy. However, it is also easy to lose weight and return to its original state half a year after delivery. How to lose weight 6 months after delivery? The following is my experience, which is worth a try.

The first month after delivery: recovery.

After the first month of life, I am very weak. Take good care of yourself in the first month and don't lose weight too fast. So do some light exercise at this stage.

The second month after delivery: tighten the abdomen.

Because the abdominal wall muscles are stretched during pregnancy, the elasticity is reduced. After giving birth, the muscles of the abdominal wall are particularly relaxed. Just do some exercises to tighten the abdominal wall muscles in the second month.

The third month after delivery: scientific diet

By the third month, mothers are in better health, so we should start to develop good scientific eating behavior from this month. Starting from this month, mothers can wear some adjustable underwear.

The fourth month after delivery: lose weight in SPA

Make yourself a favorite spa at home, which is helpful to the recovery of uterus and eliminate fatigue.

The fifth month after delivery: slimming preparation

In order to lose weight, you can apply a little mint cream on your body to reduce your appetite, but remember that your mother can't lose too much weight during lactation.

The sixth month after delivery: start slimming in an all-round way.

Half a year after delivery, mothers can sign up for some of their favorite yoga classes, do some stretching exercises, and gradually carry out their own weight loss journey.

How to lose weight half a year after delivery is to do it step by step.

Delivery is indeed a very easy thing to change your body shape, especially for mothers who give birth naturally, and they will see the change of body shape after delivery more obviously. Studies have shown that 6 months after delivery is the easiest to lose. If the mother within 6 months after delivery is still struggling with how to lose weight in 6 months after delivery, try the above experience. Don't take any medicine to lose weight, because the child is still drinking milk, and those medicine ingredients can be given to the baby through breast milk. Pay attention.