1, the fastest way to lose weight during menstruation
On the first 1 day and the first 1 day, weight loss began by adjusting the staple food.
The day after the menstrual period, the weight returns to its original state, starting from the day when the weight is considered to have lost the most. Two meals a day break the normal meal, simply adjust the staple food, and lose weight about 1 kg. If 1 day does not achieve the effect, it will last for 2~3 days.
2. I officially started to slim down the next day.
Do regular gymnastics before meals. The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. From that day on, you can resume your normal diet.
3. From the third day to the fourth day, you may suddenly gain weight temporarily, but you should keep the normal amount of three meals.
The day passed as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed the original weight, there is no problem. Don't rush to limit your diet.
On the fifth day, even if the diet is the same as usual, I still lost weight.
2-3 days after doing gymnastics, even if the diet is not changed, the temporary weight gain will begin to decrease and gradually return to the weight of "Slim Day". If you are not thin or fat, it may be caused by overeating.
5. From the 6th day to the 7th day, if the weight decreases 1kg, the staple food will be adjusted again to lose weight.
If you start to lose weight from day 6 to day 7 and return to the weight when you were slim in the past, then slimming has been successful. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month.
2, menstrual weight loss.
1, eat high fiber food to lose weight
It is easy to feel empty stomach during menstruation, and people who lose weight are also easy to overeat because of empty stomach. To lose weight during menstruation, you should supplement enough high-fiber food. High-fiber food can give people a strong feeling of fullness and help you control your appetite. Moreover, high-fiber foods do not contain fat and will not make people fat! Vegetables and fruits are high-fiber foods, so you can eat more!
2, menstrual aerobic exercise to lose weight
To lose weight during menstruation, you can do aerobic exercise for half an hour every day. Aerobic exercise can burn fat, but lose weight quickly during menstruation! For example, brisk walking is also an aerobic exercise. Most effective for burning body fat!
Note: the intensity of aerobic exercise should not be too large, otherwise it will have a certain impact on women's normal menstruation.
3, zero sugar intake during menstruation.
Don't eat cakes and desserts with the idea that nothing will make you gain weight during your period. Sweets and cakes are high in sugar, and these high-calorie foods will lead to unstable blood sugar and continuous weight gain. Lose weight during menstruation to achieve zero sugar intake! Zero intake of sugar during menstruation can lower blood sugar, lose weight and lose weight the fastest!
4, menstrual intake of vitamins to lose weight
Vitamins also play an important role in losing weight! Vitamins can promote the body's metabolism, so that the body can accelerate metabolism and detoxify. Taking vitamins during menstruation can get twice the result with half the effort! Rich in nutrition, you can also lose weight quickly during menstruation!