Find other ways to divert your attention and choose other ways to vent your troubles and anxiety. Outdoor activities of large-scale sports may be improved.
Encourage yourself more and improve your self-confidence, so that you can reduce your subconscious anxiety, learn more skills or get in touch with some new knowledge to enrich yourself, so that your boyfriend will like you more and you can always get the upper hand in the battle. Hehe, don't shut yourself in, because there is nothing you can do but eat.