First of all, the time of sitting and standing should not be as long as possible, with 30 minutes as the bottom line. Then you can shake the hula hoop 10 minutes after dinner, which means 10 minutes can't stop. So you can't stop for 65,438+00 minutes, mainly because of your stomach and thighs. The key point is to insist on eating less every morning and evening, and 1 week can be changed. Although it is not the kind of fast weight loss, health is the most important thing. I am very practical. I have been insisting on 1 month and lost weight 10 kg. It's not much, but it feels good.