Introduction: Big S has always been the goddess in many people's minds, but since giving birth to a child, her figure has gone out of shape. In recent years, big S has also worked hard to lose weight. Recently, it was reported that Big S was afraid to see anyone because of his obesity. Let's take a look at the weight loss secret of Big S with me.

Big s is too fat to see what's going on. Since its debut, Big S has been a fashion leader in the entertainment circle. However, since she got married and had children, she has been caught in all kinds of news about losing weight. Recently, it was reported that Big S was too fat to meet anyone.

Da S recently accepted an exclusive interview with People, a local media, and revealed that after she married Wang Xiaofei, she broke the vegetarian wish set by 15 years ago and began to eat meat in order to change her poor fertility. After pregnancy, she became more appetizing, as fat as a fur seal, and even her husband Wang Xiaofei was scared to lie on the sofa. "This is really surprising. By the time she was born, she was already lying on the sofa. However, at that time, Big S was not worried at all, thinking that he could slim down as before. Unexpectedly, one day after giving birth to her first child, she completely collapsed, because when she stood on the weightlifter, her weight was still the same as before, 72 kilograms.

In this interview, Big S also mentioned that after getting fat, Big S was very painful. During the performance of the mainland reality show "Happiness Trio", the ubiquitous scenes made her very painful, because she thought that her body was not in a 360-degree state without dead ends. Wang Xiaofei also misses this time eight years ago, when he met a "beautiful, thin and carefree" woman in Beijing. What he is most worried about now is not that his wife's figure is no longer the same, but that she can stay indoors for several months. Wang Xiaofei revealed that when Big S was pregnant with her first child, she only succeeded in forcing her wife out of the house once, that is, the Taipei Eslite Bookstore, but she met paparazzi and made Big S regret saying to him, "Look, just don't go out, just like a fur seal. So if she couldn't lose weight after childbirth, she continued to stay at home and refused all invitations to activities until she recovered to a satisfactory figure.

How does big S lose weight? A successful diet

Big S once said that she only eats breakfast and lunch now, and all the food is according to the dietitian's recipe, but she will halve it. She should have a can of sugar-free yogurt and half a pitaya for breakfast, but she only ate half a can and 4/ 1 pitaya. For lunch, she only ate two pieces of meat and two bowls of hot dishes, but didn't eat them.

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In addition to paying attention to diet, she also invited teachers to give lectures during the slimming process. She exercises twice a week/kloc-0, pilates and yoga each 1 hour, rumba 1 time, and then retrains. Speaking of success in losing weight, there is another particularly interesting thing: one day Wang Xiaofei got up to go to the toilet and saw a thin woman following her. She was startled and looked intently.

Star diet list 1, Yang Mi

Yang Mi's greatest hobby is walking. Her principle is to leave as soon as she can, and try not to take the elevator if she can climb the stairs. This is also the slimming method she recommended to her fans, and her constant figure for many years is the most convincing proof. If you can walk 10000 steps every day, you will lose weight at a constant speed and exercise a lot, but as long as you persist, you will definitely lose weight!

2. Gao Yuanyuan

Gao Yuanyuan is a nutrition expert in the circle, and his daily intake of food calories is kept at a certain value, such as high-calorie egg yolk or meat, so he must use low-calorie vegetables to neutralize it. Of course, this requires her to know the calorie value of food like the back of her hand, so weight loss coffee, a top student, is amazing! This is a very reliable way to lose weight, but people who lose weight have too high nutritional knowledge. Knowing the calories and usage of food can control your weight well. In addition, the daily intake of food should not be less than 5 kinds to balance calories.

3. Zhou Xun

Speaking of the secret recipe of losing weight, Zhou Xun said that it is best to eat only vegetables and not touch meat for a month. Next month, just eat meat and vegetables, don't touch food, don't touch a drop of rice. Very effective. Zhou Xun's protein diet is to lose weight by limiting carbohydrate intake and adjusting the speed of burning fat.

4. Yolanda

Yolanda likes spicy food. The secret of keeping fit is to eat butter, peanut butter and pepper at any time. Eat these high-calorie things if you want, and then go to bed after eating. Although most people can't be as happy as her, eating more peppers can promote metabolism, and moderate peanut butter is also beneficial to lose weight.

5. Li Bingbing

Li Bingbing has a perfect figure. It is understood that Li Bingbing once lost 20 Jin a month in order to achieve a perfect figure, but who knows that she has also made a lot of efforts. Even the food carefully prepared by my mother only eats a small dish, only dares to drink a spoonful of porridge, and only eats 70% of a meal. When you are hungry, use fruits such as cucumbers to supplement them. Besides, she does a lot of exercise every day. Reasonable diet and exercise, combined with unremitting efforts, made her quickly achieve the ideal weight loss effect.