Let's talk about the first point: you don't eat at noon until the next morning, which may be effective at first. However, in a few days, you will burn all the decomposable fat in your body and start to decompose protein. You haven't lost weight during this time. The most terrible thing is that you have used up all the calcium in your body. How can I lose weight? Is calcium the best solvent for your body to lose weight? . .
Then the exercise you do. What a mess. There are no rules at all. If you want to exercise to lose weight, you should choose a suitable time, preferably after five o'clock in the evening, preferably after six o'clock. For example, if you want to exercise for an hour, well, every day is the process. No matter whether it's windy or rainy or sick or cold, we must stick to it. If a week is a little difficult for you, well, a week. . .
Another reason why you can't lose weight is the wrong time. Losing weight is also skillful. Girls have menstrual problems. Let me tell you this, the first week after your menstruation is the golden period. If you insist on not eating every night this week, you will lose one kilogram a day. It can be calculated that one week is seven kilograms, and then one week is platinum. How to say this week, the loss will be faster and faster. If you can insist on not eating dinner for a week, . There is nothing to eat from 2 pm to 4 pm, and what you eat grows. . .
Please, if you lose weight for a certain period, you will encounter plateau period, that is to say, no matter how hard you try, you can't lose weight. If you encounter that problem, I can teach you how to serve her and let this period end quickly, because some people may rebound during this period because of improper diet, and sometimes they can't survive this period for a year, but if you get through this period smoothly, you can be called a dieter. . . That weight, oh, will rub off on the ground. . . Hey hey.
Let's go . . I hope I can help you and wish you success. . .