First of all, it is normal to be thin at 238kg15kg, because the overall weight of the human body includes fat, muscle, water and bones. Moreover, water accounts for more than half of the total weight, so it is completely normal to lose weight for 19 days 15 kg, and most of the weight loss may be water. Let me teach you how to lose weight scientifically and quickly.
If you want to lose weight, let's first understand the principle of losing weight. Simply put, the principle of losing weight is to constantly create a calorie gap, break your own calorie balance, and make the calorie intake less than the calorie consumed by the body. There are two ways to make the thermal gap:
1. Movement
2. Adjust the diet structure
In the early stage of a large weight base, aerobic exercise can be done to improve cardiopulmonary function and exercise ability, which will have obvious weight loss effect. After a period of exercise, you can properly carry out some strength training, which can not only accelerate fat burning but also prevent skin sagging.
Diet should be based on low sugar, low fat and high protein, and all high-calorie foods such as snacks, drinks and cakes should be rejected. Try to take coarse grains, lean meat, eggs, fish and shrimp, beef and other high-quality protein as the staple food, and pay attention to eat more vegetables and fruits.
We should adopt a healthy and scientific method to lose weight. I hope the above suggestions can help you. I'm Xiao Mu. Please pay attention to more weight loss consultation. Thank you.
That depends on how you lose weight. Normal diet and proper exercise 19 days thin 15. Diet is very important. Eat five minutes full every meal and keep exercising every day! Start (a disease)
Your basic weight, 238 kg, has lost weight in 19 days 15 kg, which is really a bit slow.
First, people with large basic weight lose weight, which is too slow in the early stage, which is not conducive to long-term persistence and goal achievement. It's time-consuming and expensive. Losing more than ten or twenty kilograms is Mao Mao rain for you, and you don't feel much.
Second, people with large basic weight need to focus on diet to lose weight. Although it is necessary to cooperate with exercise, it is not suitable to give priority to exercise, especially strenuous exercise, which is prone to some reactions or injuries.
Third, in your situation, there are two ways to try.
1, mild, such as ketogenesis, fasting, etc. It's easier to lose twenty or thirty pounds a month.
2, more intense, such as fasting, breaking the valley, etc. It is also possible to lose forty or fifty pounds a month.
It is very important to choose the right way to lose weight.
See how you lose weight. It is unhealthy to take medicine and go on a diet or something. If you control your diet and exercise, this is normal, because your base is relatively large. Once you start to control your diet and cooperate with exercise, you will lose weight faster in the early stage.
Most of the weight you have lost is water, so it's hard to say whether the proportion of fat is 10%.
What is your height and body fat percentage? What training method is used to lose weight? How's the diet? If you exercise to lose weight, it is normal to lose these weights in 19 days according to your weight, and the weight lost in the early stage of weight loss accounts for a large proportion.