How to massage with thin limbs?
Five massage techniques for thin arms
Pressing the armpit with four fingers other than the thumb can strengthen the full burning of fat inside our arms, and the speed and intensity of pressing should be moderate. Massage lymph nodes can promote the blood circulation of the arm and make the whole arm even and slender.
Four massage methods of stovepipe
Make a fist with both hands, massage the knuckles and flat surface of the fist from the ankle to below the knee on the inside and outside of the calf, and then massage until the ankle rubs repeatedly. Knead your hands back and forth on the inner thigh until the strength is moderate. Massage limbs in nine movements can reduce fat, each movement lasts for 5 minutes, once a day. Thigh, calf, arm, you lose weight when you press it. You can do it almost anytime, anywhere.
Slim, big legs, slimming massage.
The first trick of detoxification massage: kneading massage
1. Gently knead and massage your hands from ankle to knee. Put your hands on your calves and twist in the opposite direction.
2. Gently massage from the outside to the inside of the calf, and then massage from the inside to the outside in the same way. Finger your belly with your thumb and gently press it up from under your ankle.
The second measure of detoxification massage: grab the knee.
1. Sit on the bed, bend your knees and scratch 10 cm above your knees and 5 cm below them until your knees turn slightly red.
2. Then rub the fat around your knees with your hands.
The third measure of detoxification massage: closed-loop massage
1. Massage from ankle to thigh root, circle your hands in a circle, circle your calves and lift them up.
2. Press hard at the knee socket for 7 times, and press the front midline of the thigh from the knee to the root of the thigh.
3. Gently press the groin with the outside of your palm.
The fourth measure of detoxification massage: massage acupoints
1. Sit on the bed, bend your knees, hold Yin San and Yangfu points above your ankles with one hand, and massage left and right slowly for 6 times.
2. Press and rub the ankle and its top with both hands until it turns red.
Sanyinjiao point is located 3 inches above the ankle tip of the medial leg. The Yangfu point is 4 inches above the tip of the lateral ankle. Massage two acupoints can promote blood circulation and hormone secretion.
The fifth measure of detoxification massage: massage thighs
1. Press the left hand above the calf, press the right hand above the ankle, and press the calf with the right hand from the ankle to the knee. Left and right legs alternate.
2. Massage with your thumb from ankle to knee and from bottom to top.
3. Put your fingers together, separate your thumbs, wrap your hands around your thighs, and massage step by step from your knees to your hips.
The sixth measure of drainage massage: massage lymph
1. Massage the inside of the big leg from ankle to thigh with both hands, and repeat for 3 times until the leg feels hot.
2. Open your fingers and massage your hands in the abdominal groove at the root of your thigh. A part of lymph nodes are concentrated in the abdominal sulcus, and more massage can promote metabolism and achieve the effect of draining water and burning fat.
Massage thighs to lose weight
First, apply lotion or essential oil and massage cream to thigh skin evenly, then make fists with both hands, place them on both sides of thigh root, and use knuckles on fists to slide and push from thigh root to thigh near knee 1 time. Next, the fist is pressed down, so that the knuckles of the fist and the skin of the knuckles are flat on the thigh, and then the thigh is slid back and forth 1 time. The first step and the second step can be alternately performed three times. This slimming action can relieve the pain in the thigh. Slide the inner thigh from the lower edge of the inner thigh near the knee, with the thumb pointing up. At this time, the right palm buckles the thigh and moves to the root of the thigh while sliding. After sliding 1 time, you will feel the tendon of the inner thigh loose.
Arm massage to lose weight
Grasp the arm with the other hand, and rub the muscles from the wrist to the shoulder with the thumb and other four fingers in a small circle, especially the muscles inside the arm near the armpit, and rub them with the palm of your hand for about 5 times. Do it about 5 times inside and outside.
note:
1, one process at a time from wrist to shoulder. Do not massage back and forth.
2. When massaging, elbow joints should be naturally bent, wrists should be relaxed, and fingers should be naturally straightened. The palm should be close to the body surface, and the subcutaneous tissue should be driven by massage.
Four fingers together straight, joints slightly curved, find the right acupoints, and massage Ashi, Quchi and Shousanli with thenar of the palm as the boundary, each for 1 min. The above arm rubbing method can help you thin your arms very well. Don't you want to show off your beautiful arms in summer? If you want to, you must master the massage arm method of this Chinese medicine weight loss theory.