People around me are talking about their weight. They are always worried about their size. They show me how hard they struggle with their appetite. When they want to eat, they just refuse delicious food. In my opinion, people should not suppress their appetite, they need to eat when they are hungry. The correct way to lose weight is not to refuse food. On the contrary, people should eat it, but don't eat more than they can bear. People who don't eat when they are hungry will hurt their stomachs. In the long run, when they eat, they will get fat quickly, and more importantly, their bodies will become weaker. Besides eating proper food, people need to exercise. They need to exercise regularly so that they can stay healthy. The right way to lose weight can help people keep healthy.