Postpartum weight loss must not be carried out blindly, but must be carried out under the condition of ensuring the health of mother and baby. For mothers who have just given birth and are in confinement, don't lose weight blindly, and this time is not suitable for losing weight, because at this time, new mothers not only have to undertake heavy breastfeeding tasks, but also supplement their own nutrition, so it is very important to establish a correct concept. Compared with beauty, health is more precious.

For a period of time after delivery, if a new mother wants to lose weight, she must do it in a scientific and reasonable way. Because their physical fitness has not fully recovered, they can't lose weight through a lot of exercise. At this time, a scientific diet is very important. Because postpartum scientific diet can not only help mothers lose weight smoothly, but also ensure the nutritional supplement of mothers and babies. For diet, it is suggested that they must be rich in vitamins, protein, minerals and so on. Generally speaking, you can eat more lean meat, fish, eggs, milk and fruits and vegetables.

Three months after delivery, my mother can do some low-intensity aerobic exercise, which can achieve excellent fat burning effect. It is best to choose some moderate exercise, such as jogging, brisk walking, yoga, dancing and so on. It can last fifteen minutes. Don't do high-intensity exercise until she sweats a little, which will do harm to her health. You can walk more. Mothers shouldn't always sit and lie down. Going out for a walk after dinner will make your body recover faster. Walking for half an hour to an hour every day helps to strengthen your physique.

Good eating habits play a great role in losing weight. Nutritional food will not affect the daily calorie intake of mothers, and foods rich in vitamins can ensure the health of the body. Postpartum recipe recommendation:

Coix seed porridge, eliminate edema, postpartum mother's body will have different degrees of edema, this time we must know how to eliminate edema, and the way to eliminate edema is to eat Coix seed porridge is a good choice.

Seaweed, mushrooms, increase the amount of vegetables in the daily menu, increase the body's satiety, not easy to be obese, eat more seafood such as shrimp and fish, and also eat more protein in high-fat and low-fat foods such as beans and low-fat milk.

Oats, walnuts, bananas and red dates are helpful for relaxing bowels. Mom is prone to constipation after delivery, and it is difficult to eliminate fat in the body. Also pay attention to drink plenty of water, honey water can help defecate.

Ensuring adequate sleep and poor sleep quality not only does not help to lose weight after childbirth, but is harmful to the body. Lack of sleep will cause toxins to stagnate and be discharged from milk, and the baby is not in good health. At the same time, toxin stagnation will affect fat metabolism and prevent weight loss.