Prune juice's method
Peel and core prunes and cut into small pieces for later use. Add honey and cold boiled water, stir well, and then pour into a cup to drink. When we choose plums to make plum juice, we should try to choose some fresh plums, so that the juice is particularly delicious. Only when the fruit is juiced now can we fully enjoy the nutrition of the fruit and take care of our health. We must drink prune juice as soon as possible, otherwise prune juice will be easily oxidized and a lot of vitamins will be lost.
Prune juice cooking skills
1. Most fruit juices sold in the market are added with preservatives, spices and other chemicals, and their cellulose and vitamin contents are very small. Therefore, fresh fruit should be used as much as possible to make fresh juice, so as to fully drink fruit nutrition and take care of health.
2. Pay attention to whether you eat raw fruit or juice, you need to clean it in advance, including the chopping board, knife, fruit itself, and even your hands to avoid parasites and other diseases.
3. Fresh fruit juice needs to be drunk as soon as possible, so as to avoid vitamin oxidation loss, and don't beat the fruit juice too long and too thin, which will destroy the function of cellulose in the gastrointestinal tract.
Nutritional value of prune juice.
Prune juice is not only sweet, but also has a unique licorice flavor. More importantly, prunes are rich in various nutrients needed by the human body: cellulose, vitamin A, vitamin C, potassium, iron, calcium, folic acid and so on. It contains no fat or cholesterol.
For many years, prune juice has been called "human scavenger" by European and American countries. Because prune juice can promote defecation and detoxification, women in Hong Kong and Taiwan also call it "slimming juice". On the other hand, prunes can help people, especially children and the elderly, supplement iron, zinc, magnesium and potassium, strengthen the body and promote the growth of children's bones and muscles. According to the latest scientific research, the content of antioxidant iron in ebony ranks first among fruits and vegetables, which has the effect of delaying aging on human body and brain.
It can be seen that prune juice is really powerful and rich in nutritional value!
Efficacy and function of prune
Has the effects of lowering blood pressure, sleeping, clearing away heat, promoting fluid production, strengthening liver function, and relieving fatigue.
antioxidation
Many people admire grapes and raisins as antioxidant fruits. However, according to the survey, the antioxidant components in plums are more than twice that of raisins. Antioxidants are extremely important to human body, which can neutralize the harm caused by oxidation, not only prevent the deterioration of heart disease, lung disease and some cancers, but also prevent the aging of the body and brain of middle-aged and elderly people, and also have the effect of delaying aging and beauty beauty. However, some recent studies show that antioxidants and other mixtures can neutralize the damage caused by oxidation, prevent the deterioration of diseases such as heart disease, prevent the formation of cataracts and delay aging. Therefore, prunes in California, as the fruit with the highest antioxidant content, can definitely be called "the source of youth".
Increase gastric motility
Unreasonable diet, lack of exercise, irregular work and rest, and heavy work pressure are the main reasons for constipation of modern people. Constipation is mostly caused by the lack of active peristalsis in the intestine. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber, which helps to restore motivation and relieve constipation easily.
Maintain acid-base balance
If you often feel weak, tired, weak heartbeat and dizziness, it may be potassium deficiency in your body. Prune juice has a high content of potassium. The main function of potassium in human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of neuromuscular. And the alkali in prune juice can make the baby smarter.
Vitamin additive
Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and add various vitamins to children.
get a facial
A large number of stools are blocked in the intestine, so that toxins and garbage can not be discharged in time, and even can not be reabsorbed by the intestine as "nutrition", which leads to dull skin color, mottled acne and bad breath. Because prune juice can promote defecation and detoxification, eliminate toxins in the body, and make the skin look brand-new.
Effectively inhibit free radical west
Plum is rich in antioxidants and phytonutrients, including carotene, polyphenols and phytosterols. Chlorogenic acid can effectively inhibit free radicals, reduce bad cholesterol (LDL) in the body, and help prevent chronic diseases such as heart disease and cancer. You should know that these nutrients are mainly attached to the peel of prunes, so it is more effective to eat with the skin.
Prevention of bone loss
Studies have shown that prunes in California contain many nutrients that are very beneficial to bone health, including potassium, copper, boron and vitamin K 1. Recent biological experiments have further confirmed that California plum can not only effectively prevent bone loss, but also help bone reconstruction. Whether men or women, one California prune a day 10 can easily achieve the effect of bone health care.