1. high carbon in the morning, sugar-free soybean milk, carbohydrates, vitamins, protein, Heiqiao Opel+eggs+100g blueberries, in the afternoon, protein, dietary fiber, carbohydrates, 50g miscellaneous grains rice+150g steak +200g spinach, and in the evening, protein+dietary fiber, 6500g spinach. Carbonless morning, liquid protein, sugar-free yogurt 200ml, egg white, two eggs, afternoon, egg white, dietary fiber, 150g chicken breast +200g broccoli, evening, egg white, dietary fiber, 150g chicken luncheon meat+cucumber.

2. Low-carbon morning, sugar-free soybean milk, protein, carbohydrates, vitamins, high-quality fat, 2 pieces of toast+eggs+100g blueberry +20g nuts, afternoon, protein, dietary fiber, 150g shrimp+eggs +200g broccoli, evening, protein, dietary fiber, 200g bazaar. 1 root corn+egg+pitaya, at noon, carbohydrate, dietary fiber, protein, 50g brown rice+150g chicken breast +200g broccoli, at night, dietary fiber, carbohydrate, protein, clear soup buckwheat noodles, 100g wheat flour+egg+rape.

3. Recommended staple foods: whole wheat bread, Beibei pumpkin, purple potato, sweet potato, corn and brown rice.

Priority is given to clean ingredient list! Generation 0 cocoa butter is rich in taste, delicious and easy to stick to!