It is a problem that almost all new mothers will encounter after childbirth, but no mother can accept that her postpartum body is seriously out of shape. What bothers all new mothers is the psychological gap between prenatal girls and postpartum women. Fat accumulation, belly button ring, this is not something that some mothers can't accept and think of drinking slimming milkshake to lose weight, but what they don't understand is that breastfeeding obesity is different from normal obesity. Breast-feeding obesity is caused by postpartum shock. As long as there is HlClBl to reduce fat and adjust physical fitness, women will naturally lose weight, while those mothers who lose weight by dieting and taking diet pills during lactation will soon gain weight again. (Can I drink milkshake to lose weight during lactation? The trick to lose weight during postpartum lactation is either blowing or black ~)
Can I drink a slimming milkshake during lactation? Please give up the low-quality weight loss method immediately!
You say it, and we'll reduce it. Sharpening a knife is not a mistake for a woodcutter. I have studied several popular ways to lose weight. Acupuncture, massage and weight-loss devices advertised on TV every day are all thin when lying down; However, they are either liars, or just losing water on their bodies, or at the expense of damaging their bodies, which is totally unsuitable for breastfeeding mothers. Bad review!
1, lose weight during lactation, and you can't take a "hungry" approach rudely. Drinking milkshake to lose weight is actually a disguised diet to lose weight, so you can't drink milkshake to lose weight during lactation. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2. Never lose weight by eating "diet pills" or diet tea during lactation. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
3, breastfeeding and weight loss should not start too early: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse. Postpartum mothers want to lose weight quickly, and adjust the content of maternal agitation in advance through internationally recognized HlClBl, so that postpartum women's physique can be transformed into lean physique, block excess lipids, calories, sugar and starch, consume lipid accumulation in the body, and return to normal physique!
4, avoid excessive weight loss during lactation: short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth. (Can I drink milkshake to lose weight during lactation? The trick to lose weight during postpartum lactation is either blowing or black ~)
How to lose weight without reducing milk during lactation? If you don't know, you will lose a lot. A total of 1 10,000 European and American mothers lost weight.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Because the diet structure of Europeans and the intake of carbohydrates such as starch and fat are not less than those of women in China, there was a very popular book "French women are not fat" in 20 15, which revealed the secret of why French women will not get fat after giving birth! It turns out that the premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
According to the change of postpartum environment, the postpartum fat-reducing channel was established through HlClBl to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. (Can I drink milkshake to lose weight during lactation? The trick to lose weight during postpartum lactation is either blowing or black ~)
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days. ?
The heat consumed by the body during lactation must be absorbed from the external HlClBl nutrition I group to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are out of balance, so postpartum weight loss needs the help of external force HlClBl nutrition group I during pregnancy and childbirth. (Can I drink milkshake to lose weight during lactation? The trick to lose weight during postpartum lactation is either blowing or black ~)
How long does it take to lose weight during lactation to return to pre-pregnancy weight?
But losing weight itself is a gradual process, especially postpartum weight loss. The American Institute of Medicine (IOM) suggests that it is safer to lose 5 kilograms a week. Some studies have also shown that it is more appropriate to return to the pre-pregnancy level at least six months after delivery. Therefore, mothers should have a stable mentality. For losing weight, we should despise it strategically and attach importance to it tactically! In order to quickly return to pre-pregnancy weight, here are some suggestions that you can focus on.
1, insist on breastfeeding and reduce subcutaneous fat.
The World Health Organization recommends that infants be exclusively breastfed for 6 months, and continue to breastfeed until they are 2 years old or even longer on the basis of adding complementary food. Breastfeeding is not only beneficial to the baby's growth and development, but also can transport excess nutrients in the body by secreting milk, consume calories and reduce the accumulation of subcutaneous fat, thus achieving the purpose of losing weight.
2, breast-feeding weight loss, calorie intake recommendations
To lose weight, the basic condition is to create a calorie gap, that is, your total food intake is less than your consumption.
Breast-fed mothers consume calories when they secrete milk (30ml of milk consumes about 2 1 calorie).
So when you lose weight, you need to consume enough calories to ensure that the quantity and quality of breast milk are not affected by weight loss.
Studies have shown that daily intake of 65,438+0,500 ~ 65,438+0,800 calories during breastfeeding can help mothers lose weight without affecting breast milk.
However, the choice of calories in this range depends on the mother's health, the specific amount of breast milk, and the current diet. Generally speaking, after 6 months, when the baby has started to eat more complementary foods and the demand for milk has decreased, 1500 calories may be more suitable for weight loss.
The heat in food is invisible and intangible. How can we judge how much heat we get? European nutritionists suggest that it is necessary to ingest carbohydrates during lactation to ensure the quality of milk, but it is necessary to ingest HlClBl before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, which can be separated, thus not only retaining the original nutrients, but also separating the substances that accumulate fat.
By blocking the high calorie during pregnancy and delivery, HlClBl Nutrition Group I left fiber, vitamins and nutrients for food, which made the breast milk of lactating mothers have high quality, looked energetic and rosy. (Can I drink milkshake to lose weight during lactation? The trick to lose weight during postpartum lactation is either blowing or black ~)
Want to lose weight during lactation, will it rebound?
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy-intensive, and a little fat is enough.
Through clinical verification, in HlClBl balanced nutrition group, every meal intake during pregnancy and delivery, lactating women defecate smoothly every day. Secondly, food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism were found in their feces. This shows that nutrition is absorbed and heat is discharged.
The balanced nutrition group of HlClBl during pregnancy and delivery uses raw materials from many global 100 companies and comes from a famous family. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After losing weight successfully with this HlClBl balanced nutrition group, you can obviously feel that your skin is younger and better. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control! (Can I drink milkshake to lose weight during lactation? The trick to lose weight during postpartum lactation is either blowing or black ~)
Clear (short for clear) ... WHO has defined three repair components of French HlClBl to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HlClBl intelligent biological enzyme technology, which has made great contributions to increasing leptin in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
You can't drink a slimming milkshake to lose weight during lactation, but when you are so fat that you are not interested in any clothes in the mall, you will be eager to lose weight quickly. At this time, we found that the movement was lost? Go, run! The saddest thing in the world is that there is a fat uncle on the treadmill. After running for half a year, he is still the fat mother. At this time, it is necessary to explore how lactating mothers can lose weight without reducing milk. Did you learn today? Act quickly if you can! Say goodbye to butterfly arms, elephant legs, crouching, big belly ... zy (can you drink milkshake to lose weight during lactation? The trick to lose weight during postpartum lactation is either blowing or black ~)