Apple is a low-calorie food, producing only 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. It is said that an apple a day keeps the doctor away.
(2) Watermelon
Watermelon can be called "the king of summer", which is cool and refreshing, sweet and juicy, and is a good fruit in summer. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C besides fat and cholesterol. It is a kind of food with high nutrition, high purity and safe eating. The sugar content of pulp is generally 5- 12%, including glucose, fructose and sucrose. The sweetness increased with the increase of sucrose in the late mature stage.
(3) peaches
Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil. Every 100g fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and calorie is only180.0kj. Peach is suitable for patients with hypokalemia and iron deficiency anemia.
(4) Jujube
Jujube can be said to be a very good fruit. Eating dates can enrich blood, lower blood pressure and enhance human immunity. At the same time, red dates also contain a lot of vitamins, trace elements and sugars. Studies have shown that it has a certain effect on protecting the liver and calming nerves. Fresh jujube is rich in vitamins, but sometimes it is seasonal, so you can't buy it often. Eating more may damage your digestive function. Although the vitamin content of dried jujube decreased, the iron content increased, and its nutrition was more easily absorbed.
(5) Grapes
Nutritional components of grapes Grapes not only taste delicious, but also have high nutritional value. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. A variety of fruit acids in grapes help digestion. Eating more grapes properly can strengthen the stomach. Grape contains minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6, C and P, etc. They also contain a variety of amino acids needed by the human body. Eating grapes regularly is of great benefit to neurasthenia and fatigue.
Japan is rich in kiwifruit (1).
Because its vitamin C content ranks among the best in fruits, a kiwi fruit can provide more than twice the daily vitamin C requirement of a person, and is known as the "king of vitamin C". Kiwi also contains good soluble dietary fiber. The skin of kiwifruit is rich in pectin, which can reduce cholesterol in blood, and it also contains 80% nutrition in kiwifruit, so eating its skin is the best choice. One-third of the fiber contained in kiwifruit is pectin, especially the part where the peel and pulp contact. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.
(2) Sweet orange
Oranges taste sweet, sour and cold. It has the effects of promoting fluid production, quenching thirst, stimulating appetite and relieving qi. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages. Regulating stomach and descending adverse, orange tastes sour, cold in nature, and enters the liver and stomach meridians. It has the effects of regulating middle energizer, stimulating appetite, reducing adverse reactions and stopping vomiting. It is good for vomiting caused by food accumulation and pathogenic wind in the stomach, liver and stomach stagnation.
Thailand is rich in mangosteen (1).
Mangosteen is called the fruit queen, and this purple fruit can be seen everywhere in the streets of Thailand. Its skin is a deep purple hard shell. After being opened by hand, there is white, sweet and delicious pulp inside. It can be eaten raw, made into mangosteen cake, or added with seafood curry. It is said that mangosteen also has the characteristics of anti-inflammatory, antibacterial, antiseptic and disinfection. It has certain effect on treating leukemia.
(2) Durian
Durian pulp is thick and mushy, like cream cake, and it is easy to get full. It's said that Thai women don't eat when they are confinement, but only eat durian, or bring some glutinous rice with coconut milk on it. Because it is a very hot fruit, it can replenish deficiency and easily fill the stomach.
(3) Avocados
Avocado, also known as avocado, pear, avocado, avocado is a kind of fruit that can speed up the supply of human nutrition. Interestingly, if you mix avocados with other vegetables, you will absorb more nutrients than eating one vegetable alone. You can put some avocados on the salad to increase the intake of vitamins and minerals. And it is rich in folic acid, which can prevent some common congenital malformations.
(4) Buddha
Sakyamuni, also known as annona, is named after its protruding surface, much like the spinning hair on Buddha Sakyamuni's head. There is white and sweet flesh inside, which can be eaten directly after peeling, or made into candy or delicious ice cream with coconut milk. Annona squamosa is extremely rich in nutrition and high in calories, which can beauty beauty, replenish physical strength, clean blood, strengthen bones, prevent scurvy, enhance immunity and fight cancer. Known as the first-class tonic since ancient times, it has extremely high nutritional value.
(5) Guava
Sweet pulp with slightly green or yellowish appearance and white inside, usually eaten raw with salt, sugar and pepper before it is completely cooked. Guava tastes sweet and juicy, with smooth flesh and few seeds. Regular consumption can supplement the nutrients that the human body lacks, strengthen the body and improve the physical quality. Compared with apples, guava has 38% lower fat content and 42% lower calories.
(6) Rambutan
Red fluffy skin with sweet white flesh inside, usually eaten raw, made into jam, sauce and ice cream, or added to salads. Washing rambutan shells and decocting them with water can improve stomatitis and diarrhea. The roots of rambutan plants, washed and boiled in water, can be used as daily drinks to reduce fever; Its bark is boiled into tea, which has obvious curative effect on glossitis.
India is rich in fruit (1) pomegranate.
Pomegranate is about the size of a small bowl, red, and some open their mouths to reveal crystal clear, agate-like fruit, which is very attractive.
(2) Grapes
The grapes are milky white and purple, and the strings are like jade carvings. Peel one and put it in your mouth. It's sweet and juicy. You will get stuck after eating because the sugar is too high.
(3) Litchi
The most striking and coveted fruit is litchi. April and May each year is the hottest season in India, and it is also the season for litchi to go on the market. Litchi is sold with branches and leaves, and the stall owner sprays clear water on the litchi to prevent evaporation. Bundles of red lychees are particularly attractive and eye-catching against the green leaves stained with crystal water drops. Peel off the red skin, the sweet juice is everywhere, and the transparent jade slurry is mouth-watering. A bite is sweet and refreshing, and the teeth marks remain fragrant, which makes people never tire of eating.
(4) Mango
Perhaps the most famous fruit in India is mango. Every summer, the mango festival is held in the capital New Delhi. There are about 400 kinds of mangoes on display, some as big as watermelons and some as small as apricots. Some are red, some are yellow as jade; Some are green, some are yellow with red. The shapes are different, such as round, long, oval and pointed, and the tastes are different, such as sweet and sour and sweet. There is a kind of mango juice that is delicious. Dig a small mouth gently and suck it through a straw.
(5) Papaya
Indian papaya is very cheap, about the size of watermelon, but it tastes just so-so, and some of it seems to have a bad smell after being left for a long time.
(6) Guava
The taste of guava is unacceptable. This kind of fruit is shaped like pomegranate with small black seeds inside. Indians sometimes sprinkle a layer of pepper when eating.
(7) Coconut
Coconuts are also available all year round, probably from South India. In addition to selling coconut juice, vendors also cut white coconut meat into pieces and put them in trays to sell along the street. Coconut meat has a special flavor, and the more you chew it, the more fragrant it becomes.
(8) sugarcane
Indians eat sugar cane and like to squeeze juice to drink. There are people squeezing sugarcane juice everywhere in the street. Oranges are also juiced and even mangoes are juiced. The drink made of pure mango is delicious.
(9) Watermelon
Watermelons in India have been on the market since May and can be eaten until 10. In the hot summer, watermelon is the best summer product, and the price is very cheap.
The Philippines is rich in fruit (1) bananas.
Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms, while magnesium can eliminate fatigue. Therefore, bananas are the first choice for patients with hypertension. Pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and depression. Eating bananas before going to bed also has a calming effect. Bananas also have the functions of promoting gastrointestinal peristalsis, relaxing bowels, moistening lung and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Bananas are easy to digest and absorb, and can be eaten with peace of mind from children to the elderly, and supplemented with balanced nutrition. Bananas are low-calorie foods that can be enjoyed even by people who are losing weight.
(2) Mango
Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour kimchi, mango milk powder, candied fruit, etc.
Malaysia is rich in fruit (1) longan.
Longan is rich in glucose, sucrose and protein. And its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. Studies have found that longan meat is not only beneficial to the whole body, but also particularly effective for brain cells, which can enhance memory and eliminate fatigue.
(2) Litchi
Litchi is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which is very beneficial to human health. Litchi has the effects of invigorating spleen, promoting fluid production, regulating qi and relieving pain, and is suitable for weak body, body fluid deficiency after illness, stomach cold pain, hernia pain, etc. Modern research has found that litchi can nourish brain cells, improve insomnia, forgetfulness and dreaminess, promote skin metabolism and delay aging. However, people who eat too much litchi or people with special physique may have accidents when they eat litchi.
(3) Lotus mist
The fruit of lotus root has bright color and beautiful appearance. Fruit juice is delicious, nutritious and contains a small amount of protein, fat and minerals. It is not only unique in flavor, but also a holy product for cooling and quenching thirst. At the same time, the lotus mist also has the dietotherapy effects of appetizing, refreshing, diuresis, clearing away heat and calming the nerves. Mainly fresh food, it can also be pickled, canned, dehydrated candied fruit or juice, and can also be used as a dish to stir-fry shredded pork and squid. Therefore, eating lotus seeds can consume enough calories for normal physiological activities of human body, which has high nutrition and health care functions for human body.
(4) Pitaya
Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a cool fruit. In the natural state, fruits are ripe, sweet and juicy in summer and autumn.
(5) Coconut
Coconut is sweet and flat, and enters the stomach, spleen and large intestine; The pulp has the effects of tonifying deficiency, strengthening body resistance, invigorating qi, expelling pathogenic wind, eliminating malnutrition and killing insects. Long-term consumption can moisten the face, benefit people's strength and resist hunger, and treat filariasis and Jiang Ye's disease in children. Coconut water has the effects of nourishing, clearing away heat and relieving summer heat, and quenching thirst, and is mainly used for thirst caused by summer heat and body fluid deficiency; Coconut shell oil cures tinea and bayberry sore.
(6) jackfruit
Jackfruit is a kind of fruit with rich nutrition and excellent taste. Sweet and delicious. Jackfruit is full of treasures. It can be used for cooking and soaking in wine, and even its fruit can be cooked and eaten. The sap and leaves of trees are used medicinally to reduce swelling and detoxify. Jackfruit is a beautiful shade tree and street tree with neat tree shape, thick crown and strange fruit. A century-old jackfruit tree with golden wood and hard material can be used to make furniture and yellow dyes.
What fruits are abundant in Europe? What are the (1) cranberries that are abundant in Britain?
The British seem to like this sour and astringent little fruit very much. Their most popular way to eat cranberries is to squeeze juice, which is very helpful to prevent urinary tract infection and cystitis, especially for women. Dried cranberries and cranberry pulp are also very popular in Britain. As for fresh cranberries, you can't accept their sour taste, so just make them into pulp.
(2) Blackcurrant
This small blackberry is rich in vitamin C and anthocyanins, and it tastes bad when eaten directly. In Britain, it is usually eaten as pulp, juice or dried fruit. The nutritional value is extremely rich, which has a good effect on protecting eyesight, resisting oxidation, enriching blood and benefiting qi.
(3) Figure
Dried figs are common in China, but fresh figs are rare. Figs in Britain are generally expensive, but they are of good quality, big and sweet. Figs are sweet as honey, rich in nutrients, and contain high fructose, fruit acid, protein, vitamins and other ingredients, which can moisten the lungs, relieve cough, clear heat and moisten the intestines.
(4) Mei
Also known as thorn berries, because the fruit is hidden under dense green leaves, covered with fine hairs and grows between a large number of needles and stems, it is not easy to pick. Supermarkets often sell them, and they taste sweet and sour. The content of vitamin C is several times or even hundreds times higher than that of most fruits. It is a beauty product and is also made into fruit juice and fruit wine. Goose berries can be picked on many farms in Britain during the official picking season in June and July.
France is rich in fruit (1) prunes.
Dried plums, originally dried plums. California plums are produced in southwest France and are the hometown of plums. Shaped like apricots. Prunes are rich in vitamin A and cellulose, and also contain minerals such as iron and potassium, but they do not contain fat and cholesterol. Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and add various vitamins to children. Prunes are fragrant and sweet, and their taste is smooth. When used as ingredients, it has the fragrance of licorice, which is a good food for modern people's healthy diet.
(2) carambola
Carambola can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can protect liver and lower blood sugar. In addition, carambola is rich in sugar, vitamin C and organic acids, and fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, so that heat or alcohol poisons in the body can be excreted with urine and fatigue can be eliminated.
What are the (1) mysterious fruits rich in Africa?
Mysterious fruit is the fruit of West Africa, Ghana, Congo and other regions, which is particularly precious. However, when China Prime Minister Zhou Enlai visited West Africa in 1960s, President Ghana gave this mysterious fruit to Premier Zhou as a national gift. Later, Premier Zhou brought this mysterious fruit back to China and began to cultivate it. Although China can grow this mysterious fruit, it is forbidden to export, even to the West African countries that gave it to China. Because the mysterious fruit is a first-class protected plant in China, it is particularly precious, and its status is equivalent to that of the national treasure giant panda in China, so it is very rare. The taste of mysterious fruit is sour. People who have eaten the mysterious fruit will feel very sweet if they eat other fruits within two hours, so the name of the mysterious fruit comes from this. Friends who have a chance to eat mysterious fruit can try it.
(2) Ginseng fruit
Thorn melon, also called ginseng fruit, grows in kalahari desert in southern Africa. Its surface is hard and there are many protruding thorns on it, so it is named thorn melon. The flesh of Cucumis melo is delicate and juicy, just like jelly gel, and there are many kinds of seeds in it. It tastes sweet and refreshing. After eating, you will feel fresh in your mouth, just like eating mint. Pumpkin thorn is rich in iron, potassium, calcium, magnesium, vitamins B 1, B2, B3, B6, vitamin C, anthocyanins and other substances, and has the functions of beauty and skin care, detoxification, calming the nerves, helping sleep, strengthening physique and improving immunity. Although the thorn melon is sweet, it is a sugar-free fruit, which is especially suitable for diabetics. Thorn melons are planted in many places in China and are deeply loved by consumers.
③ Archie fruit
Achish fruit is a kind of fruit in West Africa, which was later introduced to Jamaica and became a favorite fruit of Jamaicans. You can't eat immature Archie fruit directly, because it contains a lot of glycine toxin, which will cause vomiting or epilepsy and even death. Therefore, people who want to eat this kind of fruit must let the fruit mature and the toxins in it disappear before they can enjoy it. Jamaican people generally like to cook Aichi fruit and salted cod, which is stewed cod with litchi fruit in West Africa with Jamaican characteristics.
(4) Avocados
This kind of fruit should be familiar to everyone. This is a very popular fruit of online celebrities recently. It originated in tropical Africa and is now planted in Yunnan, China. Avocado fruit is rich in vitamins, fatty acids, protein, vitamin C, sodium, potassium, magnesium, calcium and other substances, which has the function of breast enhancement and whitening. Anti-wrinkle and anti-aging, protecting liver and uterus. Moreover, the nuts of avocado contain a lot of fat and can be used as edible oil, industrial oil and soap.
What American fruits are abundant in North America (1)?
The red extract is rich in nutrition, containing more than 17% glucose and fructose, and 0.5%- 1.5% malic acid, tartaric acid and citric acid. It contains 0. 15%-0.9% protein, rich trace elements such as potassium, calcium, sodium and manganese, and contains various vitamins and amino acids. It has many health-care effects on human body. Taking it before meals and after drinking can relieve alcoholism, remove free radicals in the body, prevent platelet aggregation, prevent low-density lipoprotein oxidation in the human body, and resist tumors.
(2) Blueberries
Blueberry fruit is rich in nutrition, which has the functions of preventing brain aging, protecting eyesight, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity. Among them, because blueberry is rich in anthocyanins, it has the effects of activating retina, enhancing vision and preventing eyeball fatigue, which has attracted much attention. It is also one of the five healthy fruits recommended by FAO.
(3) Strawberries
Strawberry, also known as strawberry, raspberry, raspberry and cranberry, is a succulent herb in gardening. It originated in Europe, was introduced to China at the beginning of last century, and became popular in China. Strawberries are listed in the top ten beauty foods. According to research, women often eat strawberries, which have health care effects on hair and skin. Strawberries contain a substance called aspartic acid, which is said to lose weight.
(4) Cranberries
Because the sour taste of cranberry itself is relatively strong, the juice as a beverage will generally be mixed with sweeter ingredients such as syrup or apple juice. Cranberry is a natural anti-bacterial and health-care fruit, and it is the best natural diet food for preventing and treating various bacterial infections, urethritis, cystitis and chronic pyelonephritis in women's daily urinary system. Cranberry is one of the few crops that can grow in acidic soil. They need a lot of water. Once the vines start to grow, they will continue to grow for many years. Some branches and vines can grow for 75 to 1 10 years to bear fruit.
Canada is rich in fruit (1) Saskatoon berries.
Produced in Canada, it can be made into jam or eaten directly. These purple berries have higher antioxidant content than wild blueberries and other fruits, and also have anti-cancer, anti-aging and heart protection effects.
South America is rich in fruits. Which Brazil is rich in fruit (1) Jiabao fruit?
Fruits are like grapes, so they are also called tree grapes. The fruit is especially sweet and has a special taste. You can also make jelly, candied fruit, jam and fruit wine.
(2) Tree tomato
Tree tomatoes are different from tomatoes. They can be made into jam, jelly or fried! The taste is sweet and sour of tomato and soft of kiwifruit.
(3) Gubua Su Guo
Fruit in Gubua Su Guo has always been the main food source for indigenous people and animals. This fruit is famous for its unique cream and exotic and delicious pulp. It is used to make fresh juice, ice cream, jam and pie all over Brazil and Peru. Because of its kinship with the cocoa tree, the seeds of the cocoa tree in Su Guo can also be used to make foods similar to chocolate.
(4) acerola cherry
The content of vitamin C in acerola cherry is 3 1 times that of lemon, 27 times that of strawberry, 7 times that of kiwi and 7 times that of guava, ranking among the best in the list of "kings of natural vitamin C". The vitamin C content of a small acerola cherry is equivalent to the sum of five oranges. Well, you won't miss the "red treasure" in the eyes of Brazilians, will you?
Chile is rich in fruit (1) cherries.
Chilean cherry is known as the "noble" of fruit. In winter in the northern hemisphere, the southern hemisphere is the season of fruit harvest. If the American northwest cherry is one of the star representatives of the cherry in the northern hemisphere, most of the good cherries in the southern hemisphere come from Chile. Although there will be cherries from New Zealand and Australia in the southern hemisphere, the taste is quite good, but the output can not be compared with Chile. Chile has a narrow terrain, bordering the Atacama Desert in the north, the Andes in the east, the Patagonian ice sheet in the south and the Pacific Ocean in the west. The barrier-like geographical conditions make Chile's agricultural system very healthy and become a natural plantation. Chilean cherry is full and lovely in appearance, bright and bright in color, crisp and tender in taste, sweet and juicy; It is a delicious food that can't be missed among seasonal fresh fruits in winter.
(2) Blueberries
Chile's blueberry is the fourth largest fresh product exported by Chile. As far as blueberry cultivation is concerned, Chile is the second largest blueberry grower in the world after the United States. The blueberry here is the most delicious super fruit because of its texture, delicate and mellow flesh, sweet and sour taste and unique taste.
What fruit is rich in Oceania? What fruits (1) lemons are abundant in Australia?
Because of its extremely sour taste, lemon is the favorite food for pregnant women with insufficient liver qi, so it is called beneficial mother fruit or beneficial mother and child. Lemon is rich in citric acid, so it is called "citric acid warehouse". Its juice is crispy and fragrant. Because of its sour taste, it can only be used as a high-grade condiment to prepare drinks, dishes, cosmetics and drugs. In addition, lemon is rich in vitamin C, which can eliminate phlegm and relieve cough, promote fluid production and strengthen the stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and polydipsia, it is the bane of scurvy.
(2) Grapefruit
Grapefruit can nourish tissues and cells, increase physical strength, relieve bronchitis, induce diuresis, improve obesity, edema and lymphatic system diseases, and resist infection. Treat coarse pores and regulate greasy and unclean skin. Cheer up, relieve stress, hypnotize. Antidepressant, antibacterial, appetizing, disinfection, so that pathological phenomena disappear. Deeply purify oily acne and congested skin, promote hair growth, tighten skin tissue, and also have the effects of strengthening liver function, gallstones, stimulating appetite, whitening skin, resisting cellulitis, losing weight, irregular menstruation, improving memory, purifying thoughts, relieving depression, and resisting bacteria.
New Zealand is rich in fruit (1) cherries.
New Zealand cherries are huge, with a maximum diameter of 34mm! More importantly, the taste of New Zealand cherries is recognized as the best in the world, crisp and sweet. The sweetness of common cherry is only 15, and that of New Zealand cherry is 18!
(2) Fiji fruit
Although it is called "Fiji Fruit", this fruit really has nothing to do with Fiji, a Pacific island country. In fact, it is produced in Colombia, Uruguay and northern Argentina in Central and South America, and the pronunciation of English Feijoa is different from that of Fijian.
(3) Tree tomato
The peel of tree tomato is bitter and generally inedible, but the pulp is sour and sweet, slightly astringent and tastes a bit like passion fruit. Besides being eaten directly, it can also be made into sauce with other ingredients, and can also be used to make desserts or salads.
Recommended reading
What are the fruit specialties in China? List of Fruits Abundant in the World
What fruit is good in China? How many kinds of fruits are there in China? What kind of fruit is suitable for all provinces in China?
Fruit producing areas and wholesale markets China's fruit producing areas are distributed in the top ten fruit wholesale markets in China.
Countries with the most fruit exports What are the countries with the most fruit exports? Origin and advantages of imported fruits