During pregnancy, the body shape will undergo earth-shaking changes, and many mothers are worried that it will be difficult to recover after childbirth. In fact, as long as you master the right method, you can easily lose weight after childbirth!

Massage fitness

Puerpera can stimulate acupoints through massage, promote blood circulation and lymphatic flow, and help expel toxins from the body, thus achieving the purpose of losing weight. Massage can also stimulate important points of the body, promote hormone secretion, and make you easily shape. However, it should be noted that massage slimming needs persistence to be effective!

Breastfeeding to lose weight

Breastfeeding is a right-hand man for postpartum recovery! Every time you breastfeed, you can consume 0.6-0.7 energy in your body, which is equivalent to running for an hour. So some pregnant women can lose weight in just two weeks after breastfeeding 1 kg!

♀? Moderate exercise

Want to lose weight, in addition to breastfeeding, pregnant women also need to pay attention to more exercise. Even a few months after giving birth to a baby, moderate exercise can help you recover and lose weight at the same time. Don't hesitate, take action!