You can lose weight by walking on the treadmill, but you must walk fast. In addition to running, the treadmill can also walk fast, and the speed of walking can be adjusted by itself. Walking is also one of the ways to lose weight, but the effect is not as good as running. If you want to lose weight by walking on the treadmill, you must change the way you walk. Be sure to step up your pace. Let's go. Just go. In order to have a certain slimming effect, appropriately increase the stride and stride forward. In order to exercise your thigh muscles and achieve the effect of losing weight. In addition, in order to lose weight, it is necessary to control the amount of exercise, and the exercise time should not be too short or too long, and 40 minutes is appropriate, otherwise it is easy to overdraw. So it must be determined according to your own situation.
How fast do you walk on the treadmill?
The speed of walking on the treadmill varies from person to person, generally around 6.5-8.0. Differences in body shape, heart rate and treadmill will make different people walk at different speeds. The average heart rate is 0/20 beats per minute/kloc. This means that the body is burning fat effectively. In addition, the fitness time should not be less than 40 minutes. Only after 40 minutes, the body fat will start to burn in 20 minutes, and some will burn in 40 minutes. Stick to a diet for a long time, and you can lose weight again 1 month.
Correct posture of treadmill use
When running, keep your back straight and your center of gravity slightly forward, so that the front of your head and the soles of your feet are roughly in a straight line, so that your head and feet move forward together during running to avoid spinal injury or even disc herniation. When running, citizens can look at the position of their heads and feet to ensure the correct posture. Many people like to switch to climbing mode when using the treadmill, thinking that the exercise effect is better. However, when many people are walking fast, they hold the handrails on both sides back to back, which will greatly increase the pressure on the lower back and easily get hurt. In addition, some people are too focused on progress, but they become hunched, which is also a wrong move. When running, keep your back straight and your head and feet in a straight line to protect your spine.
Running opportunities won't hurt your knees?
Treadmill is a good indoor sports equipment. As long as you use it correctly and control the intensity and amount of exercise, it will generally not cause knee joint injury, so you must find out the correct use method before using the treadmill. In fact, many people say that running on the treadmill is not good for your knees. In fact, this statement is not entirely correct. Nowadays, treadmills are equipped with shock-absorbing devices such as cushions, which can reduce the impact on the body. Compared with running on the road, the impact on the knees is much smaller. However, running on the treadmill seems simple, but there are also some dangers. When running on the treadmill, putting your hand on the handle or the front console is an easily injured posture, which has a great influence on the correct running posture.