Then, when we feel uncomfortable eating too much, how can we control our appetite? Come and listen to some of my views and understanding.
First of all, since I know that I have a big appetite, I will definitely feel particularly uncomfortable when I have an appetite attack, and I especially want to eat. At this time, we can control our strong appetite by diverting our attention!
Take me for example. I thought I ate half a box of instant noodles a day when I was playing games in the Internet cafe, but I still didn't feel hungry, so I think you can also control your strong appetite by diverting your attention. But of course, I don't want you to play games for ten or twenty hours a day like me!
You can chat with beautiful women when you have an appetite! I think you must have someone you like or secretly love. When you have an appetite attack, you can call or send a message to your goddess, so you won't care about your appetite when you talk to her, will you? Maybe in the end, you can not only control your strong appetite, but also win back beautiful women. Why not?
There is another way to control appetite, which is a bit cruel and masochistic. Just when you have an appetite, you can eat some foods that you don't usually like or are particularly disgusting when you see them, so no matter how strong your appetite is, you will definitely lose interest when you see those foods that you hate! After a long time, you will control your appetite!
For example, if you don't like Chili, you can put some abnormal spicy snacks beside you, so when you have an appetite attack and want to eat, you will definitely be shocked by these abnormal spicy things, and you will definitely control your appetite because you are afraid of these abnormal spicy things.
Another way to control your appetite is to find a substitute!
For example, you can bring some chewing gum and other chewy things! In this way, when you have an appetite attack, you can put a piece of chewing gum in your mouth, so that your mouth will keep moving, but there is no food and energy in your stomach, so that you can slowly control your appetite after "coaxing" your stomach for a long time.
Of course, the above methods to control appetite are all controlled by some external factors, but I think the best way to control appetite is to have a strong heart, have the courage and ability to control your desires and stand the temptation of various foods! Only in this way can we fundamentally solve the problem!
Finally, I wish you success!