Of course, long-term exercise has brought me too many benefits. First, exercise can make the human body produce endorphins, also known as happiness factors, which can make people feel happy and bring you a good mood. Second, it can promote human metabolism, improve immunity and keep people healthy. Third, it can shape the human body, lose fat, make the body beautiful and keep the body young. If you have a chronic disease, you will get better if you keep exercising, thus improving your quality of life. In a word, there are too many benefits of exercise. Let's move quickly.