First, if you really want to live without food, you can basically drink water for a week or two, and occasionally you can live without food, such as eating a steamed stuffed bun a day, so there is no minimum consumption value.

There are so many questions that I can't remember them after reading them ...

Both aerobic training and anaerobic training are aimed at losing weight, and anaerobic training may focus more on muscle exercise and fitness. For example, you want to improve your hips and exercise your biceps.

If you really want to lose weight, so many theories. Shut up and take your leg. It's nothing. ...

Run for at least 40 minutes. If you are overweight, start with brisk walking to avoid damaging your knees, gradually transition from brisk walking to jogging, and gradually increase anaerobic exercise.

You can go to Zhihu to search for knowledge about jogging. ...