What are the benefits of long-term running for women? Different exercises are suitable for different times. People who don't exercise regularly should pay attention to these points. Sticking to exercise may make them grow taller. This exercise can greatly improve our posture. See what good it is for me for women to run for a long time.

What are the benefits of long-term running for women?

1, bid farewell to the loose body.

Many people start running because of losing weight. Jogging is the best way to lose weight. Compared with other fitness exercises, jogging burns a lot of calories per minute.

2. Avoid the decline of your bones and muscles.

Our bones are in harmony with your physical needs. Sitting in front of the screen for a long time will make our bones more and more sensitive. Long-term regular exercise can keep bones healthy. Further, it is to avoid the rapid embrittlement of our human body.

3. Resist diseases.

Jogging can reduce the risk of stroke and breast cancer. For these patients with osteoporosis, diabetes and hypertension who are very easy to cause or are already in the early stage, jogging regularly has long been a doctor's suggestion.

4. Reduce the incidence of breast cancer and other cancers.

For women, reducing the prevalence of breast cancer and other cancers is closely related to the total number of people who sign up for fitness exercises and the compressive strength. Regular physical exercise includes jogging, especially for women who do jogging and other fitness exercises for more than 4 hours a week. The prevalence rate is 37% lower than that of these women who have been sitting in enterprises and at home for a long time.

5. Keep the bones healthy.

Modern science has confirmed that the normal value of bone mineral density will decrease by 0.75%-1%every year after the age of 30. Self-loaded fitness exercises such as jogging are reasonable methods to strengthen bones.

6. Put an end to hypertension and diabetes.

Regular jogging can lower blood pressure at rest and prevent diabetes. Generally speaking, women who take the initiative to exercise are 54% less likely to suffer from cardiovascular diseases than women who lack exercise.

7. Relieve the discomfort before the holiday.

Women's continuous aerobic jogging in March can reasonably relieve PMS. 8, prolong life: long-term adherence to running and exercise, the mortality rate is 63% lower than others. Running about 32 kilometers a week can consume more than 2,000 calories on average, and the average life expectancy will increase by about 3 years.

What are the benefits of long-term running for women? 2 1. The benefits of girls' persistence in running-improving your skin and making you more beautiful.

Running will make you sweat. As we all know, in the process of sweating, we also excrete dirty substances under the skin. Girls' skin is still very particular. Regular running can make the skin white and tender, with a tight and elastic feeling.

2. Girls insist on the benefits of running-thinner and slimmer.

Slim figure is the goal pursued by many girls. Even though they are already thin, they want to be thinner, which seems endless. By insisting on running, you can control your weight and help you lose weight, which is what many girls dream of.

After running for a year, we will find that girls' temperament has improved and they look beautiful, because their backs are also stiff and they will have a sense of law when walking.

3. Girls insist on the advantages of running-perseverance, being careful about things and persistence.

If you can keep running for a long time, you will feel that your life can be planned more reasonably and your perseverance will be improved a lot. As far as things are concerned, you will also have perseverance. Because you will get a kind of thinking during running, and you will not be so impatient with many things.

What are the benefits of long-term running for women? 3 1. Say goodbye to the bloated figure.

Many people start running because they want to lose weight. Running is really the best way to lose weight. Running burns more calories per minute than other sports.

2. Prevent your bones and muscles from degenerating.

Our bones are in harmony with your physical needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. And long-term regular exercise can keep bones healthy. Furthermore, it is to prevent our bodies from aging faster.

3. Resist diseases.

Running can reduce the risk of stroke and breast cancer. For those patients who are prone to osteoporosis, diabetes and hypertension, regular running has become a doctor's advice.