There are many ways to lose weight by yoga now, but many fat MM still doubt that practicing yoga can lose weight. Don't do nothing! Actually there are many kinds of yoga. One kind of yoga is to practice the flexibility of the body, and the other can lose weight. Bian Xiao will tell you how to effectively use yoga to lose weight and lose weight today. Can you lose weight by practicing yoga? 1. Parts targeted by bow slimming yoga: the whole back, hamstring, abdomen and waist. 1. Sit on the floor with your legs straight. Bend the right leg and tighten it to the hip as much as possible, so that the right ankle is close to the root of the left leg and slightly sideways. 2. The right hand bypasses the right knee and the left hand tries to catch it behind. At this time, take advantage of the strength of the abdomen and waist and take a deep breath. Try to keep your body straight and don't bend. After a while, change to the other side. Weight loss effect: Turn your arms behind your back and let your hands hold hands, which is good for exercising your chest muscles. In this action, pay special attention to the abdomen to be hard and not to relax. Can you lose weight by practicing yoga? Second, the parts targeted by linear weight-loss yoga: inner thighs, buttocks, calves, arms and waist. 1. Sit down, straighten your legs forward, bend your feet, support your body with your hands, palm forward, and pull your body into a straight line. 2. Try to lift your hips, straighten your arms at the same time, and press your feet to the ground as much as possible. Try to push your chest to the ceiling and feel your legs and hips tight. Hold this position and take a deep breath. Weight loss effect: This action can effectively tighten the inner thigh muscles. When you do this, you can imagine that your body is like an elongated straight stick.