A friend introduced me. She ate it three years ago and recommended it to me. I have eaten it for 20 days now. The waist circumference and hip circumference have not changed much, but it is obvious that there is a lot less meat on the back. The clothes that used to be tight are now loose, the breasts on both sides are gone, and the stomach is much smaller. I just can't feel anything in my thighs. I ate as the nutritionist said, and I was full at every meal. Now I've lost 6 pounds in 20 days.