Mabel Yuan
When Mabel Yuan practiced the vest line, many netizens were either black or white, and suddenly she became a role model for the whole people. Nothing is better than having a good figure these days. Fitness is responsible for ourselves and can bring us more confidence.
The vest line is the highest state of flat abdomen, with no excess fat in the abdomen and beautiful muscle lines, which should not be envied. The two muscle lines on both sides of the navel are very similar to waistcoats, so they are called vest lines.
According to Mabel Yuan's own introduction, in fact, she stayed in the crew for a long time and didn't have much time to form a systematic exercise in private, but she kept on exercising. During the one-month holiday, Mabel Yuan just did sit-ups and other sports at home. In fact, these actions are not very complicated, but very simple and easy to operate. Do it in a standardized way, and it will be effective if you stick to it.
Mabel Yuan
Basically, all the actions we do are to find the abdomen, so practicing for a long time will naturally have an effect. Usually, when the crew is busy, they also take time to practice, the frequency is about once every two or three days, and they exercise for an hour at a time. Like most people who start fitness, they will feel very tired and often want to give up. But with a curious heart, they want to see what kind of effect they will have after persisting in exercise, so they insist on this psychology.
Mabel Yuan
Mabel Yuan also said that in fact, the vest line is not thin, and the weight has not changed before and after, only that the body is strong after exercise. You must keep it in the later period, otherwise the vest line you have worked hard will be gone.
Female friends are absolutely obsessed with vest line. If you want to practice the vest line, it is important to keep exercising, do some abdominal exercises and some aerobic exercises, and the vest line will naturally appear.