Foods with relatively low carbohydrate content can eat staple foods with relatively low carbohydrate content, such as potatoes, corn, yam and brown rice. Compared with rice and flour products, these foods have lower calories and are more conducive to weight control for dieters. In addition, you can also choose miscellaneous grains rich in dietary fiber as staple foods, such as sweet potatoes, oats, whole wheat bread and so on.

These foods can produce obvious satiety, which is more conducive to dieters to control their food intake. People who lose weight should not only pay attention to the choice of staple food, but also pay attention to the cooking methods of staple food. Try to choose a light method with low salt and low fat to avoid excessive salt intake, resulting in fluid retention and excessive oil intake, which will lead to weight gain.

Eat some high-energy food instead of staple food. When you lose weight, you can eat some high-energy foods instead of staple foods. Such as eggs, milk, etc. Or eat some white lean meat, such as chicken breast. Because many staple foods, such as noodles and rice, contain more starch, eating some high-calorie foods can effectively reduce calorie intake. Some coarse grains, such as corn and sweet potato, can not only increase satiety, but also achieve weight loss. When you lose weight, you can eat less staple food, eat some fruit when you are hungry, and eat some biscuits that are easy to feel full. Sometimes you can eat fruit salad or boiled vegetables for dinner.

In fact, eating is exquisite, and it is not advisable to overeat or eat too fast. Because overeating will make the stomach suddenly expand and contract, not only will the stomach function be damaged, but it will also get fat and eat too fast, which is not easy to digest. Many busy friends don't have time to sit down and eat, but choose to eat on the road. This is also an incorrect way to eat, and it is an extremely difficult behavior to digest. When eating, you should sit down, sit upright and chew slowly. This not only helps digestion, but also makes the stomach easily full.

The correct way to lose weight The correct way to lose weight is: eat less and eat more meals, plus reasonable exercise. For example, you may eat two eggs and drink 500 ml of milk in the morning, so that your appetite will be halved during weight loss.

Eat one meal at eight o'clock and another at ten o'clock, so even if you eat six meals a day, you just need to stay hungry at all times. When you are free after work, you can keep exercising for an hour or two, and you can reach the goal of losing 5 pounds in a month.