Losing weight is a very painful process, which requires a lot of exercise to limit food intake, so it is easy to produce pessimism or negative emotions. After this emotion, people's metabolism and endocrine will also be affected, and losing weight will get twice the result with half the effort.
So when I lose weight, I must keep a positive and confident attitude and tell myself that I can succeed! Otherwise, it is really difficult to persist in such a difficult process.
I wish you success in losing weight. I think the answer is useful, welcome to adopt it!