Cabbage is nutritious and contains a lot of vitamin C, cellulose, carbohydrates and various minerals. In addition, cabbage also contains vitamin U, which is an anti-ulcer factor and has the function of decomposing ammonium nitrite. Here is a brief introduction to the medicinal effects of Chinese cabbage.
1) Chinese medicine believes that eating cabbage often tastes sweet and nontoxic, and has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating five internal organs, clearing away heat and relieving pain.
2) Fresh Chinese cabbage juice can treat gastric and duodenal ulcers, and has the functions of relieving pain and promoting healing.
3) Eating Chinese cabbage regularly also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce young people's freckles and delay the appearance of senile spots.
4) Among the best foods recommended by the World Health Organization, sweet potato (sweet potato) is the first vegetable. Sweet potato is rich in vitamins, and it is also an anti-cancer expert, followed by asparagus, Chinese cabbage, cauliflower, celery, eggplant and carrot, and Chinese cabbage ranks third. Edit this paragraph | Back to the top nutritional value Cabbage has high water content (about 90%) and low calories, but most shredded cabbage salads have five times more calories than simple cabbages. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.
Kimchi made from cabbage has the same nutritional value as unfermented cabbage, except that they contain more sodium.
All kinds of cabbages are good sources of potassium.
Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a high level with asparagus and cauliflower.
The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product.
Chinese cabbage can improve human immunity, prevent colds and ensure the quality of life of cancer patients. Chinese cabbage ranks fifth among anticancer vegetables.
Fresh Chinese cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects, and has certain curative effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.
Cabbage contains some ulcer healing factors, which have a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcer. Eating more cabbage can also stimulate appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
Cabbage and other mustard vegetables contain a small amount of substances that cause goiter, which will interfere with the utilization of iodine by thyroid. When the body compensates, it makes the thyroid gland bigger and forms goiter. The goiter effect of cabbage can be eliminated by eating a lot of iodine, such as iodized salt, sea fish, seaweed and seafood to supplement iodine.
High-quality cabbage is quite hard and strong, and it carries a lot of weight in your hand. The leaves outside are green and shiny. However, fresh cabbage in spring is usually wrapped loosely, so you should choose the kind that is tender and soft.
Insect bite, yellow leaves, cracking and rot are all common shortcomings of Chinese cabbage, which are easy to detect. You should avoid eating any of the above seriously damaged cabbages.
The cut cabbage is easy to deteriorate from the edge of the knife. It is best to buy the whole cabbage and eat it in order from the outer layer, which will be preserved for a long time. It is easy to peel off the skin of cabbage by cutting it obliquely from the root to the heart with a knife.
In order to prevent cabbage from drying and deterioration, it can be wrapped in plastic wrap and stored in the refrigerator.
Chop raw cabbage and add mayonnaise, salad dressing, sour cream, vinegar, etc. Make chopped vegetable salad; Noguchi J is processed into kimchi to eat; It can also be cooked, fried, fried and baked with various meats and other vegetables. It should be noted that overcooking will lead to the loss of fragrance, poor taste and greatly reduce its nutritional value. Therefore, when roasting, frying and cooking, cabbage should be added at last. Related recipes, thick soup food, a whole cabbage, potatoes, garlic, onions and chicken with bones are cooked together, which is simple and nutritious, and is a delicious dish.
Because many nutrients are dissolved in the soup, all nutrients can be absorbed after drinking the soup. At the same time, thick soup also makes meat and vegetables taste good. When cooking, you can enjoy delicious food without adding too much seasoning and salt.
Cabbage and cheese salad
Cutting Chinese cabbage into small pieces, adding salt, mixing with cheese rich in protein but low in energy and raisins containing minerals, and adding olive oil can prevent arteriosclerosis. Edit this paragraph | Go back to the highest nutrient content (per 100g) and the three major nutrients.
Heat 20 kcal
Protein1.5g.
Fat 0.2 g
Carbohydrate 3.4 grams
Cholesterol free
0.5g dietary fiber.
Minerals:
Calcium 3 1 mg
Iron 1.9 mg
Phosphorus 3 1 mg
Potassium 124 mg
Sodium 42.8 mg
Copper 0.04 mg
Magnesium12mg
Zinc 0.26 mg
Selenium 0.02 microgram
vitamin
B 1 0.03 mg
B2 0.03 mg
E 0.5 mg
A 12 μ g
Nicotinic acid 0.4 mg
Folic acid 100 μ g
C 16 mg
Carotene 0.07 mg editing this paragraph | back to the top, suitable for the general population.
1. It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and peptic ulcer.
2. But patients with itchy skin and bloodshot eyes should not eat it. Chinese cabbage contains a lot of crude fiber, which is hard. Children with spleen and stomach deficiency, diarrhea and spleen deficiency should not eat more. In addition, after abdominal and chest surgery, gastrointestinal ulcers and bleeding are particularly serious, and diarrhea and liver disease are not edible. Edit this paragraph | Go back to the top cooking guide 1. Cabbage is suitable for frying, frying, mixing and frying. You can make soup or stuffing with tomatoes.
If you want to be jealous of Chinese cabbage, just thicken it with soy sauce, vinegar and starch before cooking.
3. Cabbage can inhibit cancer cells. Usually, the inhibition rate of cabbage planted in autumn is higher, and cabbage planted in autumn and winter can be eaten more.
4. It should not be eaten when buying, so as to avoid a large amount of vitamin C being destroyed after a few days, and reduce the nutritional components of the dish itself. Edit this paragraph | Go back to the top of the diet. Chinese cabbage is flat and sweet, and belongs to the spleen and stomach;
It can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, eliminate qi stagnation, clear away heat and relieve pain;
Indications: poor sleep, dreaminess, lethargy, poor joint flexion and extension, epigastric pain, etc.
Seven Benefits of Eating Cabbage
Cabbage is not only nutritious and delicious, but also has good dietotherapy and health care functions. The dietotherapy and health care function of Chinese cabbage mainly includes the following aspects:
65438 +0 Chinese cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects.
Chinese cabbage No.2 is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents should eat more during their growth and development.
NO.3 fresh cabbage has bactericidal and anti-inflammatory effects. For sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed for drinking or externally applied to the affected area.
Cabbage No.4 is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body. ...
NO.5 Chinese cabbage is rich in vitamin U, which has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent the malignant transformation of gastric ulcers.
Cabbage No.6 is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.
No.7 Chinese cabbage is rich in sulforaphane. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found at present.
It can be seen that people should often eat cabbage for their own health. Nutritionists point out that the dietotherapy and health care effect of raw cabbage is the best. We can make coleslaw, salad or juice.
If cooked, don't heat it for too long, so as not to destroy the active ingredients.