1, is it really reliable to lose weight with enzymes?
Enzymes are not reliable for losing weight. The main component of enzyme is digestive enzyme, which is actually a macromolecular protein. When we drink enzymes, digestive enzymes will denature or even decompose into peptides under the action of protease in gastric acid and digestive juice, and then they will have no biological activity. Many merchants advertise that plant enzymes in enzymes can metabolize fat and achieve the purpose of losing weight, which is actually unreliable.
2, plant enzyme probiotics can lose weight
The production method of plant enzymes is to take vegetables, fruits and so on. As a raw material, after adding sugar, it is fully fermented, sealed and stored, and finally a drinkable liquid is obtained. This is actually a natural fermentation process, which contains probiotics and many microorganisms in addition to the enzymes released by plants. Under certain conditions, these probiotics and microorganisms can promote intestinal peristalsis and achieve the effect of relaxing bowels and slimming.
3, the risk of homemade enzymes
Many friends on the Internet shared their experiences in making enzymes, and many girls wanted to try it, because it didn't look difficult, but because of the differences in tools, environment and disinfection degree, homemade enzymes were not necessarily safe and harmless.
(1) produces unknown bacteria.
In the process of making enzymes, fruits, knives, spoons, containers, etc. The used ones may not be disinfected properly, and it is easy to leave unknown bacteria harmful to human body. In the fermentation process, in addition to the growth of probiotics, unknown bacteria are also multiplying in large quantities, which will bring great hidden dangers to human health after being eaten.
(2) The sugar content is too high
The taste of pure enzyme is sour and sour, which is difficult for ordinary people to swallow. In order to ensure the taste, usually put more sugar and honey. Therefore, the self-made enzymes are generally high in sugar content and calories. After eating them, they can not only lose weight, but also gain weight.
4, edible enzymes need attention
1, sensitive person should be careful when eating enzymes. People with sensitive constitution may have allergic reactions due to oral enzymes, such as abdominal pain, sweating and constipation. So try carefully and step by step.
2. Diabetic patients should be careful to eat enzymes. The enzyme contains a lot of sugar, which is not suitable for diabetics.
5, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.