Because the digestive system needs to secrete digestive juice, eating a meal a day is not good for the intestines. Over time, the digestive function of the intestine will be weakened, and constipation will lead to the accumulation of toxins in the body, which will lead to physiological dysfunction in all aspects of your body. Therefore, we should eat reasonably, even if we don't want to eat, we should eat a little properly, and we can change it to eat less and eat more.