How much is postpartum yoga?
Yoga needs a steady flow. For beginners, practicing yoga for half an hour every day, or 1 at least 3-4 times a week, takes at least 3 months to make progress. The most fundamental change during pregnancy is physical deformation. With the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, thus forming a posture in which the pregnant woman bends and her hips collapse. Most of the existing postpartum health care and recovery methods are mainly running and jumping. Although high-intensity exercise can lose weight, it is difficult to get rid of pregnant women's posture, especially pelvic forward tilt and abdominal fat accumulation, because the pertinence is not strong.
Postpartum yoga refers to the exercise that new mothers do for the recovery of their bodies. When you start exercising after childbirth, most people always think it's just to lose weight. In fact, postpartum exercise will start in the second month, and it is very important. The price of postpartum yoga is more expensive than ordinary yoga, depending on the environment of the training venue, the level of teachers and the local consumption level. Most of them are between 6-7,000 yuan, so the cost of postpartum yoga is generally around 7,000 yuan.
What props do you need to practice yoga? Of course, it is best to use a professional yoga mat when practicing yoga. When the ground is too hard or uneven, the yoga mat can play a buffering role and help you keep balance. However, if you don't have a professional yoga mat, you can lay a carpet or fold a blanket. Don't practice on the hard floor or soft bed, and be careful not to slip. Beginners can also use some props to practice certain postures, such as yoga bricks, yoga ropes, and even walls, tables and chairs. Many postures can use corresponding props to help you practice step by step, and at the same time more accurately grasp the feeling that each posture conveys to your body.
What are the precautions for doing yoga?
All yoga postures are just reference movements, depending on your personal situation. As long as you do your best, do your best. It doesn't have to be exactly the same as the picture, so as not to hurt yourself. Friends who practice by themselves must know the precautions of each asana practice, which is a "warning" marked in many video materials. Yoga should be practiced on an empty stomach, about three hours after meals. If you are full, a lot of blood will be sent to the digestive system. When practicing yoga, blood will concentrate on muscles and organs, which will undoubtedly affect digestion and absorption.
Take out the yoga wheel prepared in advance, lift your feet, lower legs and feet on the yoga wheel, put your feet together and keep your instep straight. Inhale, press down, and keep your chest and face close to your legs. Tighten the lower abdomen. Grasp the yoga wheel with both hands and feel the stretching of your legs. Do warm-up exercises to prevent muscle strain.