Most slimming teas have the function of clearing away heat and toxic materials, and are ideal slimming products for urbanites who are not very obese and lack the time and place to lose weight. At present, in addition to slimming tea on the market, some people make their own slimming tea. Excessive consumption of slimming tea can lead to malnutrition and diarrhea. There is no new breakthrough in the efficacy of slimming tea at present, which needs to be improved.

Does slimming tea have side effects?

If you quit, most diet teas contain laxatives. Of course, slimming tea will have a certain weight loss effect, but most people who lose weight will lead to liver and kidney dysfunction. The main side effect is that most of the body water will be lost, leading to premature aging. If it is because of constipation, you can take Besunyen slimming tea or Changrun tea in moderation to achieve the effect of relaxing bowels.

At present, nutrition science experts recommend healthy weight loss methods without side effects. For example, slimming products containing dietary fiber have a very good slimming effect.

About slimming tea, some healthy teas are still being used. It's very hot in summer. If you use diet tea containing hormones, it will inevitably lead to a lot of water shortage. Here are some healthy teas recommended by experts. Can adjust endocrine while losing weight;

First of all, lemon tea

Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.

Drinking method: brew two pieces of dried lemon slices or fresh-cut lemon with boiling water for several times. When drinking boiled water, according to personal taste, you can appropriately increase or decrease the amount of lemon, or you can add honey to taste.

Second, Pu 'er tea.

Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.

Drinking method: take a proper amount of Pu 'er tea and brew it with boiling water, one cup before each meal. Don't drink tea during the physiological period.

Third, jasmine tea.

The fragrance of jasmine can calm the mood, remove bad breath, regulate endocrine and moisturize skin color, which has a considerable effect on menstrual disorders. Aroma can enhance the body's ability to cope with complex environment and eliminate mental fatigue and tension.

How to drink: Take 4-6 capsules each time, and brew with boiling water instead of boiling water. You can brew it several times.

Efficacy: Soothing the liver, improving eyesight, moistening skin and caring skin, and has the effect of expelling toxin and caring skin. Replenishing water to the human body can also detoxify, and long-term drinking has a good effect on weight loss and beauty.

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