Preparation materials: okra 250g, oyster sauce 60g, boiled water 100g.
1. Wash the fresh okra, cut off the roots, boil it in boiling water for 2 minutes, and pick it up for use.
2. Pour an appropriate amount of oyster sauce into a clean plate, add 100g boiling water and mix well.
3. Put the cooked okra into the prepared oyster sauce and mix well to serve.
Extended data
Nutritional value of okra;
1, okra is rich in vitamins and minerals. Every100g of tender fruit of okra contains about 4mg of vitamin C, 0/.03mg of vitamin E/kloc-0 and 0/0μ g of carotene.
2. There is a viscous liquid substance in the fresh fruit of okra, which contains polysaccharides such as pectin and mucopolysaccharide. Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.
3. Okra has high water content and low fat. Every 100g of tender fruit contains only 0. 1g of fat, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.
People's Network-The healthiest chef who eats okra in this way introduces the practice of delicious okra.