Carbonated water slimming method, slimming is an eternal topic. Recently, a slimming method is popular, a super alternative slimming method-carbonated water slimming method. Carbonated water diet has quickly become a popular way to lose weight. Let's take a look at carbonated water's slimming methods.
Carbonated water slimming method 1 carbonated water's drinking benefits
1. Drink carbonated water to suppress appetite.
The main reason for obesity in general people is often because of hunger, or a great increase in appetite, and unconsciously taking in too many calories. But you know what? People need to eat because of two internal mechanisms, one is stomach pain caused by hunger, and the other is the feeling of thirst. In both cases, the body will produce histamine, which is a neurotransmitter that will affect the brain center and send out a message that people want to eat. Therefore, when you mistake thirst for hunger, you will eat too much by mistake.
Carbonated water's main function is to replenish water in time, suppress appetite by increasing the body's satiety, so that the body will not consume too much calories, thus achieving the effect of helping to lose weight.
2. Drink carbonated water to improve constipation.
Drinking carbonated water immediately after getting up in the morning can give strong stimulation to the stomach, make the stomach faster because of blood circulation, accelerate digestion and peristalsis to increase defecation. When there is no excess waste accumulation in the body, the body will naturally look light and slim! Therefore, drinking more carbonated water can make the digestive and excretory systems more normal.
3. Drinking carbonated water increases body fat consumption.
Studies have shown that a cup of 500cc carbonated water can stimulate the sympathetic nervous system 1.5~2 hours, and then the body will secrete adrenaline to gradually consume the fat stored in the body, thus leading to obvious weight loss effect. Compared with dieting, the weight lost in this way will be more stable and lasting. However, it should be noted that carbonated water without sugar must be chosen to avoid the adverse effects of fat accumulation caused by excessive sugar intake.
Two chances to drink carbonated water wisely.
Drink a glass of carbonated water half an hour before each meal: It helps to make clear the body's thirst and hunger needs, and it will make you feel full, so that the body will feel hungry only when it really needs food.
Drink water while eating: first, fill the stomach with carbonic acid gas, generate satiety information, and let the brain send out orders to suppress appetite, so that the food intake is obviously reduced and the desire for food will change. And remember to chew slowly when eating, each bite needs to be chewed more than 30 times.
The third part is the perfect diet collocation of carbonated water.
Besides knowing how to drink carbonated water before or during meals to suppress your appetite, you can also develop these habits in your daily diet, then your weight loss plan will be more effective and make your body healthier!
Morning: carbonated water, enrich your breakfast.
After waking up in the morning and drinking carbonated water, it is necessary to have a rich breakfast, which can make you more energetic. Skipping breakfast will only consume muscle instead of fat, which is unstable. Eating habits will only produce fat and make you feel groggy all day.
Eating room: Use carbonated water to reduce the amount of staple food.
Small bowls of rice only (1 10g), and one slice of bread is limited to six slices. Nutritionist's suggestion: put 1 10g rice into the rice bowl. Please look at it with your eyes and remember the weight. Other staple foods with a large amount of pasta can also be planned before eating, which makes it easier to control calorie intake.
Lunch: carbonated water+high fiber and low calorie food.
Whole wheat bread: Whole wheat bread is the lowest calorie in bread and can be eaten at breakfast.
Oats: The reasons for recommending oats are: first, low calorie; second, rich nutrition, containing vitamin B, E, iron and other ingredients, which can promote digestion.
Cauliflower: It is rich in fiber. With tomatoes, onions, green peppers and other ingredients, you can increase your body's satiety. Through carbonated water and dietary fiber, it can further inhibit appetite and sugar absorption in the body, and exert slimming effect.
Chicken: Chicken is the best choice in meat, because the calories of chicken after peeling are extremely low, and the calories of the same amount of chicken are lower than those of beef and pork.
Dinner: Drink carbonated water to increase satiety and reduce food intake.
Modern people often overeat because of excessive work pressure, especially at dinner time. Too much food accumulates in the gastrointestinal tract, which can't be digested and even becomes excess fat. Therefore, it is suggested that the dinner diet should be as light as possible, and the principle of high fiber and low calorie should be grasped. If you really feel hungry, you can drink carbonated water before meals to increase your satiety and suppress your appetite!
If you are not used to the taste of carbonated water, you can use the first glass of lemonade in the morning instead.
Suggestion: Make your own lemonade at home. The method is simple. Just use a liter of water and half a lemon juice and keep it in the refrigerator. After waking up every morning, you should drink a large glass of 500-degree soda water to promote the digestion of your stomach. Plus lemonade, like carbonated water, can quench thirst and reduce appetite, so it can also effectively inhibit improper diet and help to lose weight.
Carbonated water slimming method 2 What is apple vinegar?
The "vinegar" mentioned here is not a condiment in the kitchen, but an apple vinegar fermented from apple juice and mixed with raw materials such as apple juice. Apple vinegar mixed with apple juice tastes sweet and sour, which not only dispels the smell of raw vinegar, but also has the sweetness of fruit juice, making it very refreshing to drink. Apple vinegar can protect health, improve fatigue and beauty beauty.
The secondary fermentation of apple vinegar means that the original apple vinegar is made by secondary fermentation, usually by liquid fermentation. Liquid fermentation of raw apple cider vinegar is to ferment concentrated apple juice or fresh apple juice into high-purity apple cider, and then inoculate acetic acid bacteria for acetic fermentation to metabolize alcohol into acetic acid. Solid-state fermentation is different from solid-state fermentation. Solid-state fermentation is to take the leftovers from the initial processing of apples, such as skins, stones, small fruits, fallen fruits, etc., first break them, then stir them into bran, and then ferment alcohol and acetic acid at the same time.
Principle of apple vinegar diet
Apple vinegar can reduce weight, because fermented apples contain pectin, which helps to reduce fat content. There are 30-80 million molecules of oleanolic acid contained in apple vinegar for weight loss, which does not enter the blood and is not metabolized by the liver, but directly acts on the human intestinal wall, closely combines with cellulite in food, and completely prevents the absorption of macromolecules such as fat and polysaccharide, thus being able to lose weight quickly. This process not only cuts off the supply of fat, but also induces the accelerated dispersion of fat, which promotes the rapid decomposition and excretion of fat in blood lipids and adipose tissue. Moreover, fruit acid becomes the adsorbent of intestinal cell membrane network, which prevents the absorption of macromolecules and repairs the membrane network. Fat has no new supplement, but it is constantly being consumed. Two-way action, natural consumption is fast, so that the fat of waist, abdomen, buttocks and thighs is reduced day by day.
Expert apple vinegar diet
Experts believe that apple vinegar does have a certain weight loss effect, but the effect is not obvious. Its weight loss mechanism is that it can prolong the retention time of food in the stomach, that is, the gastric emptying time, which can effectively alleviate the fluctuation of blood sugar value after meals. As we all know, if blood sugar fluctuates greatly, the blood will release a lot of insulin to regulate blood sugar, and the main function of insulin is to promote the synthesis and storage of fat, while inhibiting the decomposition and oxidation of fat, thus having a certain weight loss effect.
Specific operation of apple vinegar diet
1, dilute apple vinegar
Pour one or two tablespoons of apple vinegar into a glass of water or chamomile tea and stir well. If you need a little sweetness. You can also add cinnamon powder, remember the one without sugar. This will help you lower your cholesterol and lose weight quickly.
Drink it twice a day, about an hour and a half before each meal.
2. It is better to drink warm apple vinegar.
Heat your diluted mixture in the microwave oven, and remember not to heat that cup of tea or water before dilution, otherwise it will destroy the molecular structure of apple vinegar and fail to achieve the original effect.
Warm apple vinegar tea or apple vinegar water can also accelerate metabolism and help burn excess fat in the body.
3, combined with exercise
Exercise should also be combined with your apple vinegar diet. Keep at least 30 minutes of aerobic exercise every day to exercise your cardiovascular system, so that you will lose weight quickly.
Step 4 drink 6-8 glasses of water
While you drink apple vinegar to lose weight, you should also ensure that you drink enough water and 6-8 glasses of water every day to help your body detoxify quickly.
5. Eat more nutritious food
When you implement the apple vinegar weight loss plan, you should also eat more nutritious food. For example, eat more fruits, vegetables and foods rich in protein.
Please use the calorie calculation table according to your gender, height and weight to ensure that you get the right amount of calories every day to achieve the best weight loss effect. It's not difficult to lose 5 pounds a month like this.
Precautions in Apple Vinegar Diet
At present, many people like to drink apple vinegar before three meals to suppress their appetite and achieve the purpose of reducing fat. Some people also take concentrated fruit vinegar pills. Because vinegar itself contains high concentration of acidic components, and too much acidic environment has adverse effects on esophagus and gastric mucosa, and may even lead to stomach problems. At the same time, people suffering from diabetes, gastrointestinal diseases, hypotension, nephritis, acute hepatitis, 2 days before menstruation to the end of menstruation, bone injury, cold and heat cough are not allowed to drink fruit vinegar directly.
Pay attention to the amount, not too much, especially for friends with stomach problems. Drink 1 about 3 times a day, 0 hour before each meal.
To match diet and exercise, you can't just drink apple vinegar to lose weight.
Reasonable diet with apple vinegar drinking method, adhere to a month, the effect will be good.
Summary of dietary identification of apple vinegar
Feasibility ★★★★★
Apple vinegar mainly contains pectin, vitamins, minerals and enzymes. These nutrients can soften blood vessels, reduce blood lipids, improve immunity and promote digestion, so drinking apple vinegar has a certain effect on weight loss.
Health ★★★★★★★★
Another slimming mechanism of apple vinegar is that it can reduce blood lipids, including lowering serum total cholesterol, triglycerides and low-density lipoprotein.
Speed ★★
Losing weight is a protracted war, and it is not advisable to lose weight quickly in a short time. Drinking apple vinegar only effectively relieves the fluctuation of blood sugar level after eating in a simple diet, and does not directly affect the synthesis and decomposition of fat.
Effect ★★
Because the nutritional components of apple vinegar have no direct effect on weight loss, but also have energy efficiency such as softening blood vessels, lowering blood fat, improving immunity and promoting digestion, the effect is not the most effective.