The crawling method is as follows:
1) Lie prone, put your elbows on the ground and crawl forward alternately 10- 15m, repeat for 2-3 times and breathe evenly.
2) Hold the ground with your left hand, and move your right elbow and right leg forward 15-20m, and repeat for 2-3 times. When crawling, the upper body is slightly lifted. The two sides alternate.
3) Crawl forward 8- 10 meters with two elbows alternately. Straighten and relax your legs and climb your upper body forward. Repeat 3 times with an interval of L- 1.5 minutes.
4) Crawl forward alternately with rhythm 15-20m, and repeat for 2-3 times. When practicing, the head should be slightly raised, the chest should droop naturally, the climbing speed should be slow, and the climbing range should be small.
5) Crawl clockwise along a circle with a diameter of 5-6 meters, and then crawl counterclockwise. When practicing, tilt your head to the climbing side. Repeat 2-3 times with an interval of 1- 1.5 minutes.
6) Crawl forward alternately 15-20m. Repeat 2-3 times with an interval of 2 minutes.
7) 10- 15m crawls backwards alternately. When climbing, the chin is slightly retracted, and the legs are relaxed and straight to coordinate with the hands.