First of all, Yinger herself broke the news in the variety show, saying that it was particularly hard for her to lose weight, that is, she didn't eat every day, but she would be hungry if she didn't eat every day, so if she was greedy or really hungry, she would eat a douban from an old godmother and decorate her house when she lost weight. She ran back and forth between the building materials city and her home every day, and when the amount of exercise went up, she lost weight. Personally, I think Yinger's figure is still good in the past two years. In the past, she was so thin that her chest was covered with traces of bones, and two or three bones were clearly visible under her collarbone. It's too thin.
Then there is Fan Bingbing. She is not fat herself, but she is still slightly fat among the stars in the entertainment circle, especially her arms. She hasn't lost weight for many years. However, in an interview, she said that after being with Jerry Lee, they often exercise together and soak in the gym, so their figure is much more symmetrical and the flesh on their arms is thinner. This method of losing weight through fitness is still preferable.
In fact, losing weight is to create a calorie gap. If you eat less than you eat every day, you will naturally lose weight and eat three points full and seven points full. What to eat, how to eat and when to eat are all important. If you go on a diet to lose weight, you will lose weight, but it is easy to rebound and lose hair. Girls may lead to amenorrhea. There are many situations around you where your period didn't come at last. Therefore, although female stars are in good shape, they should not blindly follow their weight loss methods.