So far, the only way to lose weight without controlling your mouth (I mean as usual, don't let go of eating) is swimming. Pro-test is effective. My pro test is effective not because it makes me lose a lot of pounds, but because of my calf! Thigh! Belly! Arm! It's tight I've been hungry for years and my calf hasn't moved. You don't know that after swimming for about half a year, your whole leg is tight enough to fall in love with yourself. My height 172cm, weight 55. Eat more in winter, generally 60, swim in summer, 50-52 (although good women don't exceed 100, they really try their best). First of all, preparation: If you are really hungry before swimming, eat something. Chocolate and fruit drumsticks are up to you. Don't go swimming on an empty stomach, it will cause all kinds of cramps. Process: Warm up well, the water temperature is 20 (anyway, this is the case in our school), swimming breaststroke is also acceptable, freestyle butterfly is the best, uninterrupted 100 m (a look back and forth at the length of the lane) is a rhythm, and then start swimming. How about 14-25 laps (our teacher said that if freestyle should start from 4000m). Don't stop flop twice, it's useless. Your temperature drops rapidly. Don't bathe in shallow water, swim in the lane with professional lanes, and no one will get in your way.

Then: you won't feel tired when swimming. It would be great if you could have someone to chat with you every now and then. Then stop at the point where you find yourself cramping, which usually takes 50-70 minutes. Then come out and take a comfortable hot bath. At this time, you will find yourself unwilling to lift your fingers all over your body. My legs are shaking. Finally: after swimming, if it is a meal, it is generally super-super edible. For a while, I went swimming in the morning 10, and after swimming 12, I could eat two more meals in the canteen. If it is not a meal, you will feel hungry. It is not recommended to eat. You can drink some yogurt or fruit. At this time, hunger is actually the second, and fatigue is the first. So go to sleep. ................................................................................................................................................. ............................'s second time is the second time. If you only do it once a week, it's totally useless. Personally, every time I feel tired or my leg cramps stop, there is no scientific basis. I tried to swim over and continue, but it didn't hurt anyway. I don't think I can lose much weight, because I have no weight at all, but it is true that the lines have become beautiful, especially the calves have lost weight! ! ! ! God knows that thick calf made me hate it for a while and I wanted to cut it with a knife. Moreover, if the calf is thin, it will not be fat in winter. Winter meat grows on the belly. Bye-bye to meat. As a girl, I am a sports idiot. I hate running and sweating, although my figure is not bad. Swimming will relax your whole body, so you should exert all your strength. So if you really want to lose weight, swimming is a very, very good suggestion.