1, salsa dancing is an aerobic exercise, which can increase heart rate and enhance cardiopulmonary function. Dancing salsa can enhance muscle strength, flexibility and balance, and help to keep healthy.

2. With the increase of age, joints may become stiff, and salsa dancing helps to move joints and relieve joint pain and discomfort.

3. The dance steps of Sasha dance are varied and lively, which requires various body movements and rotations, which helps to increase the flexibility of the body.