The effect of first choice is not obvious, but don't be superstitious about so-called drugs.
Food is diverse, mainly cereals, with thick and thin collocation;
Eat more fresh fruits and potatoes; Fruit eats gold in the morning, silver at noon and copper at night. Eating fruit in the morning is the most effective for human body, which can give full play to its nutritional value and produce substances beneficial to human health. This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning. The digestion time of fruit is half an hour. The best time to eat is half an hour before meals. Eat only one fruit at a time. If you want to eat another type, you need to eat it half an hour later. Fruits that are not easy to eat on an empty stomach: litchi, tomato, persimmon, banana, orange, sugarcane and hawthorn.
Eat soybeans or bean products every day to supplement protein;
Eat proper amount of fish, poultry, eggs and lean meat;
Reduce the consumption of edible oil, and the diet is light and salt-free; Do not eat raw, cold, hard, spicy and sweet food;
Eat more, exercise every day and maintain a healthy weight;
The distribution of three meals should be reasonable, and snacks should be appropriate; For the distribution of dietary amount, if the daily amount is 10, then the healthy eating style is 5 in the morning, 3 at noon and 2 at night; The diet method of slimming is 8 am, 2 noon and 0 pm;
Drink plenty of water every day, choose drinks reasonably, and try not to drink carbonated drinks (it will bring calcium in the body);
If drinking should be restricted; Be patient, persist, and persist.
Secondly, as far as nutrition and health are concerned, natural consumption of fresh organic fruits and vegetables and proper supplementation of enzymes are beneficial to nutrition and digestion. Otherwise, deliberately pursuing excessive things will cause confusion in the digestive system and anxiety in people's hearts.
For example, someone recommended a fruit tea, which seems to be better.
Goodnight fruit tea
Main ingredients: passion fruit and orange.
1 material? 2 practice
Materials? Materials? dosage
One piece of passion fruit
One piece of orange
Pears? Half grain
Apple? Half grain
Rock sugar? Proper amount
Black tea? 2 packs
working methods
1. Wash fruits, especially oranges, and scrub them carefully with salt to remove the waxy layer on the surface.
2. Dice a small part of each fruit, and cook the rest in a pot, and simmer slowly.
3。 Put a small amount of fruit and tea bags into a glass pot, filter the stewed fruit soup into the pot, and add rock sugar to taste properly.
4。 The glass jar is kept warm in the candlestick base. When the fruit soup and tea bag are completely integrated, you can pour the fruit tea into the cup for drinking.
Have fun!